In this episode I learn about some of the most important aspects of gut health including diet, fermented foods, lifestyle habits, and probiotics vs. prebiotics. I took a SCOBY (Symbiotic Culture Of Bacteria and Yeast) from 5 Days of Learning New Skills
, and I finally used its starter liquid to brew a fresh batch of kombucha. I incorporated anti-inflammatory foods into my diet, exercise, and plenty of rest, discovering the habits and foods that felt better for me and my gut. Watch above to learn through my experiments.