Health And Wellness - Tips For Healthy Living

Skip navigation!

Diet & Nutrition

How To Relieve Gas Besides, You Know, Releasing It

You are the boss of your body.

More in Wellness

5 Water Bottles That Will Finally Get You Hydrated

39 Gifts For The New Mom In Your Life — That Are NOT For Her Baby

When Is It Safe To Have Sex While Sick?

Kanye West's Sunday Service Isn't Exactly Church — But ...

UPDATE: This story was originally published on April 4. A source told People that Kanye has talked about starting his own church, but "it wouldn’t be

7 Lessons I Learned From My Journey Trying To Conceive

I went off birth control pills a month before I turned 30. I was healthy and so was my partner, and I naively expected I’d be a mom by the time I was

Diet & Nutrition

What Does MCT Oil Do, Exactly?

In today's oversaturated wellness world, there are as many types of oils out there as there are milk alternatives. Alongside coconut and olive oils, one

If Your Vagina Itches, This Might Be Why

Whether it’s a mosquito bite or an allergic reaction, itching can be annoying… especially when it’s your vulva or vagina that’s itching. While you

by Erika W. Smith

Canicross Is A New Fitness Trend On Instagram & We're So Her...

Thanks to CrossFit, most of us have been lead to believe that any trendy workout with the word "cross" in it is probably intimidating, intense, and not

Please Don't "Treat" Yeast Infections With Apple Cider Vinegar

Apple cider vinegar has a reputation as a magical cure-all that will remedy everything from allergies to dandruff to… yeast infections? A quick google

by Erika W. Smith

Why I've Basically Given Up On Dating Completely

“In this life, there are nothing but possibilities.” - Lucas, Empire Records, 1995 At some point I stopped calling them dates. That term wasn’t

by Shani Silver

Marijuana & Culture

5 Burning Questions You Might Have About Visiting A Marijuana Dis...

If you don't live in one of the 11 states where recreational marijuana use is legal, the thought of going to a marijuana dispensary might seem

This Pluto Retrograde, It’s Time To Face Your Shadow Self

Although Pluto has been demoted to a "dwarf planet" in astronomy, it still plays a big role in astrology as the ruling planet of Scorpio and the planet of

by Erika W. Smith

Sweet Mother’s Day Gifts For Pregnant Moms-To-Be

If you have a partner or loved one who’s pregnant, you don’t have to wait for the baby to be born to celebrate Mother’s Day. While you’ll want to

by Erika W. Smith

11 Gift Ideas For Moms Who Are Into Fitness

Traditional Mother's Day gifts tend to be very precious. While plenty of moms might be impressed by a piece of jewelry or bouquet of flowers, other moms

Sexual Harassment

Aly Raisman Discusses Next Steps For Helping Survivors Of Sexual ...

Aly Raisman, three-time gold medal Olympic gymnast, has been a force at the forefront of conversations surrounding sexual assault survivors and child

Do You Take Water For Granted?

There are handwritten mathematical formulas all over the blackboard-style wall in Scott Harrison’s office. There are old records on the floor and

by Molly Longman

Give Your Partner A Sexy Gift For Mother's Day

This Mother’s Day, why not skip the heart-shaped necklace and give your partner a new vibrator instead? While many new moms experience a drop in their

by Erika W. Smith

How CBD Makes You Feel Relaxed — But Not High

If you're one of the 40 million adults who suffer from anxiety disorders in the United States, then there's a pretty good chance you've been curious

Diet & Nutrition

Matzo Constipation: A Tricky Side Effect Of Passover

Chag Pesach sameach, everybody. This past Friday marked the beginning of Passover, the Jewish holiday that commemorates the biblical exodus from Egypt.

The Best Fertility Podcasts For People Trying To Conceive

Difficulty conceiving is a common experience, yet there’s still a lot of stigma when it comes to talking about it openly. According to the CDC, about

by Erika W. Smith

I'm 25, Live In Nashville, And Spent $454.93 On My Fitness &...

Welcome to Refinery29’s Feel Good Diaries, where we chronicle the physical and mental wellness routines of women today, their costs, and whether or not

Is The Lyrid Meteor Shower Worth Watching And What Does It Mean?

The Lyrid meteor shower is upon, but don’t waste too much time thanking your lucky stars. Although meteor showers are generally cool astrological

by Molly Longman

Brie Larson Says She Feels More Empowered & Comfortable Speaking ...

Brie Larson is fully committed to living her best life — and helping others live theirs, too. The Captain Marvel star was recently named a Beauty of

by Alexis Reliford

Your Horoscope This Week

We’re fresh into Taurus season this week, as the sun lights up our financial minds and attitudes towards work. Take the energetic drive that Aries

by Venus Australis

7 Apps That Will Change The Way You Get High

Is there any better sign that weed is going mainstream than the bountiful selection of marijuana-related apps? Yep, somewhere between Instagram and

by Sarah Jacoby

Marijuana & Culture

The CBD-Infused Candy & Gummies You Won't Find Trick-Or-Trea...

Today is Halloween, and if you're no longer in the age bracket for trick-or-treating, you might have your eyes on some grown-up sweets to purchase for

Winter Is *Coming*: Sex Toys For All You Game Of Thrones Fans

Game of Thrones’ final season is about to begin, and enthusiasm for all things Westeros is at an all-time high. You can buy Game of Thrones Oreos, Game

by Erika W. Smith

Is There A Science To Attraction? I Smelled A Stranger To Find Out

I removed my glasses, placed an eye mask over my eyes, turned to my right, leaned in... and sniffed the wrist of the woman sitting next to me. Though

by Erika W. Smith

Why Smoking Weed Gives You The Munchies

When Josh Bareket was in high school, he would give himself "the munchies" on purpose. For him, it wasn't just about eating potato chips and hitting a

by Molly Longman

Loving A Black Woman Is A Privilege

With "Dear, Black Love" #r29unbothered is celebrating relationships through the lens of Blackness and intersectionality. On this episode, we talk to