When you're tossing and turning in bed for what feels like the millionth hour, you might be asking yourself, why? Why won't your mind relax? Why did you

We’re all familiar with the phrase “sleep like a baby,” which generally has positive connotations. But why is that? Don’t babies cry and wake up a

When you detect the slightest tickle in your throat or congestion in your nasal passage, your first instinct might be to run to the drugstore and stock up

There's a recurring dream that I just can't shake, and it haunts me: I've been called to step into a ballet performance last-minute, but something gets in

In addition to the requisite sexy massage candles we keep on our nightstand, we make sure to have a votive or two that are all but tailor-made to help us

The start of Daylight Saving Time (DST), when our clocks "spring forward" by one hour, is often looked upon with dread, as we clutch, Gollum-like, to that

Today in absurd wellness services that people will pay boatloads of money for, the New York Post reports that some very tired, very rich people are paying

Maybe it's just my anxiety, but I have eight alarms on my phone set at 15-minute intervals that I switch on each night just in case I miss one and

You've probably heard that if you eat dinner after a certain time at night, it's horrible for your health and you're doomed — but that's a touch