There's a recurring dream that I just can't shake, and it haunts me: I've been called to step into a ballet performance last-minute, but something gets in

Pajamas are no longer limited to those ratty throw-ons we wore back in high school. We grew up — it seems only appropriate that our pjs should too. So,

The weekend is finally here. You can breathe out a sigh of relief — you've earned it. But haven't you also earned the ability to lounge around and watch

Keeping a silk robe around the house is one of the easiest way to make yourself feel like you're at a spa without having to shell out for a facial.

When you're tossing and turning in bed for what feels like the millionth hour, you might be asking yourself, why? Why won't your mind relax? Why did you

In addition to the requisite sexy massage candles we keep on our nightstand, we make sure to have a votive or two that are all but tailor-made to help us

If your morning starts with an earlier-than-usual wakeup call, there's a good chance the rest of your day may be thrown out of whack. In addition to

Bad news: Daylight saving time ended last weekend, which means the days are shorter, and the nights are longer. It might aggressively bum you out to have

Sometimes it's worth it to follow celebrities on Snapchat, just to see their private plane content. It's voyeuristic and so delicious to imagine what life

The start of Daylight Saving Time (DST), when our clocks "spring forward" by one hour, is often looked upon with dread, as we clutch, Gollum-like, to that

If you're here reading this story, there's a good chance you have plans to get lit tonight. Maybe you RSVP'd yes to too many parties and now are trying to

Sometimes, life is hard and it makes falling asleep even harder. It might seem like there aren't enough sleep meditations, CBD tinctures, or weighted

Today in absurd wellness services that people will pay boatloads of money for, the New York Post reports that some very tired, very rich people are paying

Between hectic work schedules, full social calendars, and an absolutely bizarre election year, getting a full night's sleep is no easy feat these days.

Whenever anyone politely asks me how I am, in addition to saying that I'm "great" to avoid wasting their time with my everyday gripes, I also usually

Maybe it's just my anxiety, but I have eight alarms on my phone set at 15-minute intervals that I switch on each night just in case I miss one and

Are you someone who gets out of bed as soon as your alarm goes off, ready to start your day? Or do you slam the snooze button, dreading that you have to

College is a magical time when you don't have a parent enforcing bedtimes and you think you can function on essentially zero sleep. Between going to

Sometimes it feels like there are simply not enough gallons of coffee, banger Rihanna tracks, or naps in the world to keep you running at a human level of

You've probably heard that if you eat dinner after a certain time at night, it's horrible for your health and you're doomed — but that's a touch

There are two types of people in this world: professional nappers (who can saw logs on a rush hour train) and the nap challenged (who can't catch a wink

If you google tips for falling asleep, you'll find that reading a book is at the top of most lists. But why is it that reading is so conducive to sleep?

Current sleep wisdom suggests that you eliminate distractions from the bedroom for a better night's snooze — but some of us need a little diversion to

Even the bravest among us can hopefully agree that the middle of the night — or the very, very early morning, if you want to get technical — makes

Not being able to fall asleep is frustrating enough, but often, that frustration and anxiety you feel when you're up all night staring at the clock makes

I've dreamt about murders, pandemics, zombies, drowning, monsters, demons, curses, and getting hopelessly, irreversibly lost. They come and go, but when

The other day I woke up with a sore throat, which could have been a sign that I was getting a miserable summer cold. But as an optimist in denial, I

There's a fine line when it comes to the right amount of sleep. Get too little sleep, and you'll be exhausted all day, chugging down coffee. Oversleep,

Even if you shun phone screens and blue lights from your bedroom, and keep a strict 8-hour sleep schedule, you can still roll out of bed with the same