In this crazy world full of honking horns and warm pillows, it can be hard to get the sleep you need. Doctors and sleep specialists can give you tricks,

If you’ve ever smelled like stale plane air while feeling physically and mentally exhausted, listen up. You may have suffered from jet lag. This is a

Have you ever looked at your dog as she napped peacefully in the middle of the afternoon and felt intense jealousy? Unlike dogs and many other animals,

There are a lot of obvious pros to sleeping naked — beginning with saving money on pajamas. If you love sleeping naked, you’re not alone: one 2018

Jet lag is the closest experience that modern day humans have to time travel, but it's not as glamorous or useful as the Jetsons and Doc Brown made it

Here's a midsummer nightmare: I don't have air-conditioning in my house, so every night I create a Dyson fan tornado and pray to make it to morning.

We may have dreaded nap time as a kid, but these days, we'd give anything for a midday snooze because sleep is scarce. Whether it's one of those nights

On tonight's episode of Big Little Lies, Celeste (played by Nicole Kidman) goes to court over her custody battle, and her memory is called into question.

Sleep: It’s my favorite activity in the world. If there’s a safe place for me to shut my eyes and drift away, I’ll do it. No questions asked.

You drank a cold brew. You put on your favorite pump-up playlist. You even tried essential oils. And yet, you still feel like you could absolutely fall

If there's one thing we can never seem to get enough of, it's sleep. Granted, we're partially to blame — damn you, 11 p.m. Instagram deep dives — but

Whether you make your bed every morning or tend to leave your sheets in a pile on the floor, you can't deny that it's one of the most important spaces in

Catching Zs, snoozing, getting some shut-eye, conking out, beauty rest, or whatever you want to call it, sleep is an essential part of life — a part

Have you ever been trying to fall asleep and thought to yourself: If I go to bed now, I’ll get five hours and 32 minutes of sleep. If so, you’ve

There's a common misconception that meditation is all about sitting in absolute silence and breathing. or loudly chanting om. While there is often a lot

If you're a millennial who's drawn to pink, and you're also someone who's tried many sleep products in an effort to get better ZZZs, then you're likely

Your guided meditation comes to a close. Your body sinks into your mattress. Your eyelids feel heavy. After the longest day ever, you're finally falling

We spend about a third of our lives asleep, so good slumber is a massive contributor to our well-being. When we’re snoozing, we regenerate cells and

Keeping a silk robe around the house is one of the easiest way to make yourself feel like you're at a spa without having to shell out for a facial.

Justin Bieber shared a somewhat spooky Instagram story last night from the point of view of his "wifey," Hailey Baldwin. The video shows Bieber prone and

From the time we’re infants, sleep is something we have to work on. Developing sleep hygiene, regular habits that are conducive to sleep, is incredibly

When you're tossing and turning in bed for what feels like the millionth hour, you might be asking yourself, why? Why won't your mind relax? Why did you

There are two types of people in this world: professional nappers (who can saw logs on a rush hour train) and the nap challenged (who can't catch a wink

Update: Welcome Auden, Colsie and Stars Above — Target's three new sleepwear and lingerie brands are now available online. This article was originally

We’re all familiar with the phrase “sleep like a baby,” which generally has positive connotations. But why is that? Don’t babies cry and wake up a

Are you someone who gets out of bed as soon as your alarm goes off, ready to start your day? Or do you slam the snooze button, dreading that you have to

When your body says, "sleep," but your anxiety says, "not until you finish this project," sometimes your mind gets the best of you. The next thing you

When you detect the slightest tickle in your throat or congestion in your nasal passage, your first instinct might be to run to the drugstore and stock up

Everyone's bedroom is different, so why should we rely on one size fits all furniture? Ikea says we don't have to. Today, the Swedish home goods giant