They work your lower body while improving your balance.
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60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.
Split squats are no joke. They work your lower body while improving your balance — all on one foot! Give it a go on the nearest park bench.
This video was created in partnership with smartwater.
To see more, check out our BRAWLERS channel on YouTube.
About 60 Seconds to Fit
You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.
Split Squat Leg Exercise - Squat Variation Leg Workout
written by Laura Delarato; EXECUTIVE PRODUCED by Rafael Jimenez; PRODUCED by Jiro Kohl; ASSOCIATE PRODUCED by Kevin Kushner; Directed by Nick Ray McCann; Styled By by Laura Pritchard; HAIR + MAKEUP by Marina Guidos; Set Design by Lizzie Lang; Bra by Rebecca Minkoff; Pant by H&M; Shoe by Adidas by Stella McCartney, available at Bandier