60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.
Engage your core by doing this side-to-side motion on a sturdy set of stairs. The kick works your glutes, but it's the added movement from your arms that makes this a full-body workout.
This video was created in partnership with Smartwater.
To see more, check out our BRAWLERS channel on YouTube.
Core Exercise - Swivel Kick On Stairs
written by Laura Delarato; EXECUTIVE PRODUCED by Rafael Jimenez; PRODUCED by Jiro Kohl; ASSOCIATE PRODUCED by Kevin Kushner; DIRECTED by Nick Ray McCann; STYLED by Laura Pritchard; HAIR + MAKEUP by Marina Guidos; Set Design by Lizzie Lang; Top by Heroine Sport, available at Carbon38; Pant by Splits 59, available at Bandier; Shoe by H&M