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60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.
Get the most out of your push-up by positioning yourself at an incline. You'll have a wider range of motion as you work toward getting your chest closer to the surface. Use a bench for this variation on the classic push-up and you'll be working your biceps, triceps, shoulders, chest, and your core — all at once. This video was created in partnership with smartwater. To see more, check out our BRAWLERS channel on YouTube.