60 Seconds to Fit
How To Make Your Lunges So Much More Effective

This clip breaks down how to take your lunge-based workout to the next level.

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No gym membership? No problem. Whether you’re looking to start a new routine or wake up your existing one, check out our 60 Seconds To Fit series for effective moves requiring minimal props. This multi-part lunge, created in coordination with adidas, tones your glutes while fine-tuning your balance — and all you need is a bench. A next-level lunge for a better butt? Yep, you can do that.
How To Rev Up Your LungesReleased on March 10, 2016

R29 Original Series