No gym membership? No problem. Whether you’re looking to start a new routine or wake up your existing one, check out our 60 Seconds To Fit
series for effective moves requiring minimal props. This multi-part lunge, created in coordination with adidas
, tones your glutes while fine-tuning your balance — and all you need is a bench. A next-level lunge for a better butt? Yep, you can do that.