60 Seconds to Fit
You'll Never Do A Plié Any Other Way Again

This plié squat is designed to work your glutes, quads, and hamstrings.

See more about this Episode

60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.

The plié. Although it may sound like a complicated dance term, you don't have to be classically trained to do this move. This plié squat is designed to work your glutes, quads, and hamstrings — while also helping to improve your balance. Ballet moves are no joke, you guys.

This video was created in partnership with smartwater.

To see more, check out our BRAWLERS channel on YouTube.

About 60 Seconds to Fit

You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.

Plie Squat Pulses Exercise For Lower Body WorkoutReleased on August 6, 2016
60 Seconds to Fit
About
You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.

Watch

R29 Original Series

Watch Now
Documentary
Five love stories behind diverse, multicultural marriages.
Watch Now
Lifestyle
Life experiments, 5 days at a time.
Watch Now
Fashion
The style of subculture.
Watch Now
Beauty
Viral trends, tried and tested.
Watch Now
Documentary
From vibrators to lipstick, learn how your favorite products are made.
Watch Now
Documentary
Extraordinary, one-of-a-kind individuals
Watch Now
Documentary
The latest stories to watch.
Watch Now
Lifestyle
Inside the homes of millennial women — & what they paid for them
Watch Now
Comedy
Let's talk about sex, baby.
Watch Now
Documentary
Female artisans around the world
Watch Now
Politics
Made by and for smart, opinionated women.
Watch Now
Film
We helped 12 female directors claim their power.

All Shows