60 Seconds to Fit
This 3-In-1 Ab Move Really Works

For a more effective take on your standard plank, try a three-in-one move that requires no equipment and seriously strengthens and tones your core.

See more about this Episode
Looking to kick off a new fitness routine or enhance your current workout? Our 60 Seconds To Fit video series is here to help. This short clip, produced in coordination with adidas, breaks down a new, more effective take on your standard plank. The three-in-one move, which requires no equipment, seriously strengthens and tones your core, so hit the deck and give it a try.
Forearm, Side, Knee To Elbow Plank VariationReleased on March 14, 2016

All Shows