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60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade. Up for a more intense plank challenge? Try dipping your hips from side to side. Keep your center pulled in for more support — and we can all use a little support! How does that song go? When I dip, you dip, we dip. This video was created in partnership with smartwater. To see more, check out our BRAWLERS channel on YouTube.