They say that you're supposed to get a fresh new pair of workout shoes every 300 to 500 miles that you run or every six months, and that's not just

Trying to go for a run outside when your allergies are in full swing is more like attempting to run underwater while simultaneously being tickled with a

On April 2, there was poosh heard around the world as Kourtney Kardashian launched her new lifestyle website, called Poosh. In addition to salad recipes,

Over the past year, three-time gold medal Olympic gymnast Aly Raisman says her relationship to exercise has changed drastically. "My whole life, I was

If you’ve spent the past few months binging Game of Thrones to pass time during treadmill or elliptical workouts, this latest sneaker drop will make you

No one does spring fever quite like runners. As soon as the weather is mild enough to exercise outside, people jump at the opportunity to get out of the

Like a challenging barre class or long outdoor run, sometimes you end up ridiculously sore in places you didn't know existed after having especially

Something about seeing a fresh pair of workout shoes can bring out the Carrie Bradshaw-meets-sneaker-head in all of us. You might not need a new pair of

Esther Wallace started out carrying a sketch pad to scribble fashion designs, but at age 15 she swapped it out for a basketball and fell in love with the

As one of the most seasoned dancers in Alvin Ailey American Dance Theater, Linda Celeste Sims has been through many pivotal life moments while with the

Training for a running race is often a matter of managing several different checklists. You have to make sure you sign up in time to score a bib, follow

When it comes to workout styles, it seems like there are a few types of people: those who are devoted to boutique fitness, those who can afford personal

With three World Cup titles and four Olympic Gold medals, the U.S. Women’s National Soccer team is the most-decorated team in international women’s

Adding upper-body strength exercises, such as weightlifting or pushups, to your workout routine feels amazing — that is, until the epic soreness kicks

Running doesn't have to be your thing if you hate it — and a lot of people have valid reasons for hating it. Not only is running a challenging

This Halloween, I dressed up as a cheerleader to support my sons’ love of football and all things New York Giants. I jumped out of my bedroom thinking

Welcome to Refinery29’s Feel Good Diaries, where we chronicle the physical and mental wellness routines of women today, their costs, and whether or not

Huffing and puffing. Sweating profusely. Burning abdominal muscles and sore arms. Feel-good endorphins pulsing through your brain. All of these bodily