When most of us think about arm workouts, our minds go to hardcore weight machines, dumbbells, or resistance bands. Don't get us wrong, there are plenty

It's a Sunday afternoon, and I'm screaming in a church basement with a group of strangers — and sweating my butt off. As music thumps, the instructor

A good pair of leggings can make you feel thankful. Thankful that you’re not in skinny jeans that cut into your waist, temporary tattooing the pattern

Hiring a personal trainer can be a major investment. The average cost for one is $50 per hour, according to WebMD, and oftentimes they are much more

In the summertime, it often feels like every minute that you’re not outdoors is a waste. Rather than hit up your overly air-conditioned gym after work,

If it weren't for the deep breathing, quiet studios, and butt-in-the-air positions, farting in a yoga class would be a lot less awkward. One moment you're

Nobody understands leg strength quite like dancers do. Whether you're Misty Copeland, Beyoncé, or some level in between, having strong and powerful legs

Nothing feels better than putting away all your winter running gear for the summer. Yes, you get to banish your heat tech to the back of your closet, but

When it comes to summer running, sometimes it’s not about the chase — it’s about the chafe. Chafing is an uncomfortable skin irritation, which can

No matter how "sweat-wicking" or "quick-drying" a fancy pair of workout leggings claim to be, sometimes you leave a workout wondering if you peed your

Whether or not you consider yourself a “creature of habit,” it’s inevitable that life is a series of routines. You wake up every morning, you go to

Of all the rituals we have for getting ourselves ready — from pre-gaming glam sessions with friends to clocking 15 minutes of mirror time while

There are lots of factors to consider when you're shopping for new workout clothes: Will you sweat through the fabric? Is it going to make your legs

When the weather finally gets nice in New York City, it's like New Yorkers get released from a cage. After being sequestered to our apartments all winter,

At any given moment in the summer months, many of us may have a small river of sweat trickling down our backsides. Although it might be something you try

Back when I was a ballet dancer, wearing pointe shoes all day would do a number on my feet. Each blister that sprouted on my toes or heels became a

Welcome to Refinery29’s Feel Good Diaries, where we chronicle the physical and mental wellness routines of women today, their costs, and whether or not

Carrying around a weighted orb on your pelvis for close to a year can take a lot out of you. Along with all the other bodily changes that occur during