Ashima Shiraishi is a 18-year-old rock climbing phenom from New York City. When she was just 15, she solidified her place in rock climbing history after

We love lamp leggings. The stretchy pants that first hit the scene in the 1960s and caught on fashion fire in the 1980s are still doing the damn

At the end of my first GRIT BXNG class, I thought I was going to pass out — in a good way. I was woozy and completely drenched in my own sweat. As my

Simone Biles is perfection. The Olympic gymnast has had our hearts for years. She was part of the “final five” gold-medal winning team at the 2016

Simone Biles continues to be the greatest gymnast of all time. Scratch that. One of the greatest athletes of all time. On the first night of the U.S.

Hear that? It's the sound of Equinox members and SoulCycle aficionados around the country canceling their memberships and class reservations. On

No matter how "sweat-wicking" or "quick-drying" a high-end pair of workout leggings claim to be, sometimes you leave a workout wondering if you peed your

When most people finish a sun salutation, they’re not pondering the history of the pose. They’re thinking “God, I’m a sweaty mess,” not, “Gee,

The brutal combination of August anxiety and Mercury retrograde's shadow period might have you absolutely reeling right now. With no more beach days on

When most of us think "high-intensity interval training," aka HIIT, our minds go to intimidating boutique fitness classes and scary bootcamp workouts.

When you start any new fitness program or routine, it's easy to get attached to your #gains. To most of the fitness world, "gains" usually refers to the

Feeling a breeze ripple through your running shorts is often a welcome respite on a hot day. But when you're in the gym deadlifting, squatting,

For most of us, "workout underwear" is whatever we grab while packing a gym bag or whatever underwear we were wearing during the day. There's already so

Welcome to Refinery29’s Feel Good Diaries, where we chronicle the physical and mental wellness routines of women today, their costs, and whether or not

Milk is more than just a bedfellow for your Cocoa Puffs. Many of us add small amounts to our coffees, omelettes, and smoothies. If you’re an athlete,

First came bone broth, then came moon milk, and then the wellness world feverishly got into celery juice. Now the health drinks invading your Instagram