60 Seconds to Fit

You'll Never Do A Plié Any Other Way Again

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60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.

The plié. Although it may sound like a complicated dance term, you don't have to be classically trained to do this move. This plié squat is designed to work your glutes, quads, and hamstrings — while also helping to improve your balance. Ballet moves are no joke, you guys.

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About 60 Seconds to Fit

You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.

Plie Squat Pulses Exercise For Lower Body WorkoutReleased on August 6, 2016