You'll Never Do A Plié Any Other Way Again

60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.

The plié. Although it may sound like a complicated dance term, you don't have to be classically trained to do this move. This plié squat is designed to work your glutes, quads, and hamstrings — while also helping to improve your balance. Ballet moves are no joke, you guys.

This video was created in partnership with smartwater.

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