Split Squats Are Your Quads' New Best Friend

60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.

Split squats are no joke. They work your lower body while improving your balance — all on one foot! Give it a go on the nearest park bench.

This video was created in partnership with smartwater.

To see more, check out our BRAWLERS channel on YouTube.

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