This Move Is All About The Quads

60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.

Challenge yourself to do a move that's a little more difficult than your regular lunge. This move is great for strengthening the lower body — your inner thighs are going to feel it tomorrow.

This video was created in partnership with smartwater.

To see more, check out our BRAWLERS channel on YouTube.

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