60 Seconds to Fit

Here's How To Strengthen Your Core On A Staircase

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60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.

Engage your core by doing this side-to-side motion on a sturdy set of stairs. The kick works your glutes, but it's the added movement from your arms that makes this a full-body workout.
This video was created in partnership with Smartwater.

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About 60 Seconds to Fit

You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.

Core Exercise - Swivel Kick On StairsReleased on July 2, 2016