60 Seconds to Fit
Here's How To Strengthen Your Core On A Staircase

Engage your core by doing this side-to-side motion on a sturdy set of stairs.

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60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.

Engage your core by doing this side-to-side motion on a sturdy set of stairs. The kick works your glutes, but it's the added movement from your arms that makes this a full-body workout.
This video was created in partnership with Smartwater.

To see more, check out our BRAWLERS channel on YouTube.

About 60 Seconds to Fit

You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.

Core Exercise - Swivel Kick On StairsReleased on July 2, 2016
60 Seconds to Fit
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You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.

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