60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.
Engage your core by doing this side-to-side motion on a sturdy set of stairs. The kick works your glutes, but it's the added movement from your arms that makes this a full-body workout.
This video was created in partnership with Smartwater.
To see more, check out our BRAWLERS channel on YouTube.
About 60 Seconds to Fit
You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.
Core Exercise - Swivel Kick On Stairs
written by Laura Delarato; EXECUTIVE PRODUCED by Rafael Jimenez; PRODUCED by Jiro Kohl; ASSOCIATE PRODUCED by Kevin Kushner; DIRECTED by Nick Ray McCann; STYLED by Laura Pritchard; HAIR + MAKEUP by Marina Guidos; Set Design by Lizzie Lang; Top by Heroine Sport, available at Carbon38; Pant by Splits 59, available at Bandier; Shoe by H&M