60 Seconds to Fit

How To Make Your Lunges So Much More Effective

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No gym membership? No problem. Whether you’re looking to start a new routine or wake up your existing one, check out our 60 Seconds To Fit series for effective moves requiring minimal props. This multi-part lunge, created in coordination with adidas, tones your glutes while fine-tuning your balance — and all you need is a bench. A next-level lunge for a better butt? Yep, you can do that.

About 60 Seconds to Fit

You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.

How To Rev Up Your LungesReleased on March 10, 2016