It's “summer cold” season, and it's here to put a damper on your training schedule. If you’ve ever tried to run while suffering fro

In the summertime, it often feels like every minute that you’re not outdoors is a waste. Rather than hit up your overly air-conditioned gym after work, y

Nothing feels better than putting away all your winter running gear for the summer. Yes, you get to banish your heat tech to the back of your closet, but d

While many runners daydream about what they're going to devour post-workout, the food that you put into your body before a run, jog, or race is worth

The International Association of Athletics Federations (IAAF) ruled on Wednesday that women athletes who have high testosterone levels will have to take ho

Emma Abrahamson, a 22-year-old runner who hosts a popular running YouTube channel, ran competitively full-time from the time she was 11 years old. But she

Thanks to CrossFit, most of us have been lead to believe that any trendy workout with the word “cross” in it is probably intimidating, intense,

The thing that runners never like to talk about is that at some point, everyone has experienced the chest-burning, legs-aching, please-don't-make-me-g

If you’ve spent the past few months binging Game of Thrones to pass time during treadmill or elliptical workouts, this latest sneaker drop will make you

In the past year or so, it seemed like chunky sneakers were back for good. From fashion to fitness, the thick and almost orthopedic throwback kicks were ev

In a sea of cardio machines at the gym, the elliptical machine stands out as many people's go-to for a few reasons: it feels better on the body than t