Compared to all the other seasons, fall is kind of lit for runners. The air is just the right amount of crisp, you're treated to a cool breeze, and you

If you ask us, no workout is complete without a killer playlist — and running is no exception. Whether you prefer the trails or the treadmill, the

There's a moment in group fitness classes that makes most introverts cringe: The instructor asks you to high-five the stranger next to you, and you

On Labor Day, you're probably not planning on sweating, working out, moving, or laboring at all — and that is absolutely what you're supposed to do on

Vaseline. Deodorant. Chapstick. BodyGlide. These are the various lubricants that people swear will help prevent thigh-chafing during a run. Friction is

To help you find workout gear that's as functional as it is stylish, we're trying out the latest products and letting you know how they fare when we put

Something about seeing a fresh pair of workout shoes can bring out the Carrie Bradshaw-meets-sneaker-head in all of us. You might not need a new pair of

Running outside in New York City can be glorious, or it can be the worst. Often you end up dodging people on the sidewalk, getting stuck at traffic

It's not an exaggeration to say that Iron Man Kona is a super challenging athletic feat. Held on the Big Island of Hawaii every October, Kona starts

About 40 percent of Black women avoid exercising because of their hair — and the two of us are among them. For many Black women, the costs and time

I arrived at Nike’s headquarters to start a six-week 10K training program with a fresh blowout. Honestly, it's rare to see me without my hair

Signing up to train for a 10K with Nike was a crazy idea for me, mostly because I had never run long distance before. Like, ever. The extent of my

Workouts should make you feel good, not like you're going to barf. But every now and then, when you're trying really hard to get a runner's high, or

To help you find workout gear that's as functional as it is stylish, we're trying out the latest products and letting you know how they fare when we put

If you're the type of person who discreetly leaves a SoulCycle class right before the stretching portion, it's your life and your decision. We're all

It's hard to describe the euphoria that comes after a really good run, but it's safe to say that it's easy to get hooked on it. You might find that you

To help you find workout gear that's as functional as it is stylish, we're trying out the latest products and letting you know how they fare when we put

Let's get this out of the way really quickly: fanny packs are not lame. We don't need Kim Kardashian West to bring fanny packs back, because they never

The only thing cuter than watching a puppy run around and exercise is watching a puppy fall fast asleep immediately afterwards. It's adorable, and there

To help you find workout gear that's as functional as it is stylish, we're trying out the latest products and letting you know how they fare when we put

Of all the unrealistic posts I've come across on Instagram, photos and videos of couples who enjoy working out together are the least relatable to me.

For a while, I was convinced that running socks were completely overrated, and just another way for a running store to get you to spend more money —

If you're anything like me, your go-to running playlist is full of bops and bangers that are so loud and obnoxious that they practically propel you

I’m not big on public displays of affection, but I make an exception when I’m walking to the park with my running partner, Mookie. Around 6:30 am,

Around this time of year when many of us are basking in the heat and enjoying the outdoors, it's important to remember that, as glorious as the warm

Getting a side stitch while you're running is kind of like when you're playing Mario Kart and someone hits you with the "lightning bolt" item: out of

CBD, a chemical compound found in weed known as a cannabinoid, has come to be seen as a sort of cure-all among wellness enthusiasts. People use it to

To help you find workout gear that's as functional as it is stylish, we're trying out the latest products and letting you know how they fare when we put

The week of a big running race, although you're nearing the end of your training program, there's still a lot of preparation that goes into the big day.