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This Is Why Running Hurts Your Body So Much

More from Running

Is Running With A Cold Ever A Good Idea?

The Best Beach Running Shoes For Your Next Baywatch Jog

The Unexpected Way You Can Celebrate National Nude Day

Workout Clothes

Are Running Socks A Scam Or Kind Of Genius?

For a while, I was convinced that running socks were completely overrated, and just another way for a running store to get you to spend more money —

Workout Clothes

Chafing Is The Worst, But These Running Shorts Are Great

Vaseline. Deodorant. Chapstick. BodyGlide. These are the various lubricants that people swear will help prevent thigh-chafing during a run. Friction is

Beach Running Guide: How To Run On The Beach Like A Movie Star

If you’re tangentially aware of the Baywatch franchise, you know that it involves beautiful humans running elegantly on the beach — despite the Malibu

by Molly Longman

These Are The Safety Tips Every Runner Should Know

In the summertime, it often feels like every minute that you’re not outdoors is a waste. Rather than hit up your overly air-conditioned gym after work,

How To Run In The Heat Without Suffering From Literal Heatstroke

Nothing feels better than putting away all your winter running gear for the summer. Yes, you get to banish your heat tech to the back of your closet, but

by Molly Longman

How To Stop Chafing From Ruining Your Runs (And Your Life)

When it comes to summer running, sometimes it’s not about the chase — it’s about the chafe. Chafing is an uncomfortable skin irritation, which can

by Molly Longman

Workout Clothes

7 Running Jackets That Can Survive Spring Showers

What's a way to make running a little bit more challenging? Just add water. While some people enjoy the cooling mist of rain during a run, other people

How Pre-Run Meals Can Make Or Break Your Workout

While many runners daydream about what they're going to devour post-workout, the food that you put into your body before a run, jog, or race is worth

Dedicated Feature

This Smart Running Shoe Makes Treadmill Minutes Feel Like Seconds

Don't you hate it when you're 20 minutes into a workout but when you look down, only 37 seconds have actually passed? This phenomenon, which crosses every

by Chelsea Peng

Workout Clothes

8 Running Shorts That Won’t Let You Down

Blame memories of track practice in middle school, or the ultra-short athletic shorts trend that dominated the 2000s, but many of us have a somewhat

What The New Testosterone Rule Means For Women Athletes

The International Association of Athletics Federations (IAAF) ruled on Wednesday that women athletes who have high testosterone levels will have to take

Diet & Nutrition

Why You Should Probably Eat Before A Morning Workout

Whether or not you consider yourself a Morning Person, there are some undeniable benefits of working out in the morning. An a.m. workout can help you

Does Running Make Your Period Go Away?

Emma Abrahamson, a 22-year-old runner who hosts a popular running YouTube channel, ran competitively full-time from the time she was 11 years old. But she

Canicross Is A New Fitness Trend On Instagram & We're So Her...

Thanks to CrossFit, most of us have been lead to believe that any trendy workout with the word "cross" in it is probably intimidating, intense, and not

Workout Clothes

Training For A Race? These Are The Shoes You Need

They say that you're supposed to get a fresh new pair of workout shoes every 300 to 500 miles that you run or every six months, and that's not just

A Runner’s Guide To Dealing With Seasonal Allergies

Trying to go for a run outside when your allergies are in full swing is more like attempting to run underwater while simultaneously being tickled with a

This 30-Day Challenge Will Teach You How To Be A Runner

The thing that runners never like to talk about is that at some point, everyone has experienced the chest-burning, legs-aching,

Workout Clothes

Adidas Just Launched Game Of Thrones-Inspired Running Shoes

If you’ve spent the past few months binging Game of Thrones to pass time during treadmill or elliptical workouts, this latest sneaker drop will make you

Workout Clothes

8 Long-Sleeve Workout Tops For In-Between Spring Weather

No one does spring fever quite like runners. As soon as the weather is mild enough to exercise outside, people jump at the opportunity to get out of the

Workout Clothes

11 Workout Sneakers That Cost Less Than $100

Something about seeing a fresh pair of workout shoes can bring out the Carrie Bradshaw-meets-sneaker-head in all of us. You might not need a new pair of

Workout Clothes

Nike Free Is Back — Here's What They Feel Like In Workouts

In the past year or so, it seemed like chunky sneakers were back for good. From fashion to fitness, the thick and almost orthopedic throwback kicks were

Everything You Need If You're Training For A Race

Training for a running race is often a matter of managing several different checklists. You have to make sure you sign up in time to score a bib, follow

The Feel-Good Cardio Workouts To Try If Running Hurts Your Body

Running doesn't have to be your thing if you hate it — and a lot of people have valid reasons for hating it. Not only is running a challenging

How To Make The Most Of Your Elliptical Workout

In a sea of cardio machines at the gym, the elliptical machine stands out as many people's go-to for a few reasons: it feels better on the body than the

The Apps You Need If You Walk Everywhere

In the past few years that wearable activity trackers have blown up, our understanding of physical fitness has evolved. The old logic used to be that you

There's Another "Dick Runner" Out There — & She's Also...

There’s a new type of fitness influencer taking over Instagram: Dick Runners. To be more specific, women who jog outdoors in a route in the shape of a

Are "Fasted" Workouts Better For You?

For some of us, the thought of waking up earlier than usual, skipping breakfast, and heading straight to the gym makes us want to slam "snooze" or order a