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10 New Wellness Books That'll Make You Feel Good

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Running Sneakers Are The New Chunky Sneakers

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by Sara Coughlin

These Are The Best Workouts For Making Friends

There's a moment in group fitness classes that makes most introverts cringe: The instructor asks you to high-five the stranger next to you, and you

Workout Clothes

16 Fitness Sales To Hit Up This Labor Day

On Labor Day, you're probably not planning on sweating, working out, moving, or laboring at all — and that is absolutely what you're supposed to do on

Workout Clothes

Chafing Is The Worst, But These Running Shorts Are Great

Vaseline. Deodorant. Chapstick. BodyGlide. These are the various lubricants that people swear will help prevent thigh-chafing during a run. Friction is

Workout Clothes

These Old School Asics Sneakers Are Making A Comeback

To help you find workout gear that's as functional as it is stylish, we're trying out the latest products and letting you know how they fare when we put

Workout Clothes

9 Workout Sneakers That Cost Less Than $100

Something about seeing a fresh pair of workout shoes can bring out the Carrie Bradshaw-meets-sneaker-head in all of us. You might not need a new pair of

10 Running Routes In NYC That Are Pretty & Don't Smell

Running outside in New York City can be glorious, or it can be the worst. Often you end up dodging people on the sidewalk, getting stuck at traffic

Sarah Reinertsen On Triathlon Training, Mantras & Treating Your B...

It's not an exaggeration to say that Iron Man Kona is a super challenging athletic feat. Held on the Big Island of Hawaii every October, Kona starts

Hair Is A Major Obstacle To Exercise For Black Women — But We Ran...

About 40 percent of Black women avoid exercising because of their hair — and the two of us are among them. For many Black women, the costs and time

by Arianna Davis

Why I’ll Never Let My Blowout Keep Me From Running Again

I arrived at Nike’s headquarters to start a six-week 10K training program with a fresh blowout. Honestly, it's rare to see me without my hair

by Channing Hargrove

How I Trained For A 10K Without Washing My Natural Hair Every Day

Signing up to train for a 10K with Nike was a crazy idea for me, mostly because I had never run long distance before. Like, ever. The extent of my

by Arianna Davis

Why You Sometimes Feel Like Barfing During A Workout

Workouts should make you feel good, not like you're going to barf. But every now and then, when you're trying really hard to get a runner's high, or

Workout Clothes

We Worked Out In Fabletics' Most Supportive Sports Bra & Her...

To help you find workout gear that's as functional as it is stylish, we're trying out the latest products and letting you know how they fare when we put

Should You Stretch Before Or After A Workout?

If you're the type of person who discreetly leaves a SoulCycle class right before the stretching portion, it's your life and your decision. We're all

Is It Okay To Run Every Day?

It's hard to describe the euphoria that comes after a really good run, but it's safe to say that it's easy to get hooked on it. You might find that you

Workout Clothes

You Can Allegedly Swim In These Running Shorts — So, We Tried It

To help you find workout gear that's as functional as it is stylish, we're trying out the latest products and letting you know how they fare when we put

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6 Running Fanny Packs That Aren’t Aggressively Dorky

Let's get this out of the way really quickly: fanny packs are not lame. We don't need Kim Kardashian West to bring fanny packs back, because they never

Guide To Great Sleep

Working Out Actually Does Help You Sleep — Here's How

The only thing cuter than watching a puppy run around and exercise is watching a puppy fall fast asleep immediately afterwards. It's adorable, and there

Workout Clothes

Think Nike Shoes Are Bad For Running? Their Latest Launch Might C...

To help you find workout gear that's as functional as it is stylish, we're trying out the latest products and letting you know how they fare when we put

Why Couples Workouts Bring Out The Worst In Me

Of all the unrealistic posts I've come across on Instagram, photos and videos of couples who enjoy working out together are the least relatable to me.

Workout Clothes

Are Running Socks A Scam Or Kind Of Genius?

For a while, I was convinced that running socks were completely overrated, and just another way for a running store to get you to spend more money —

What Is "Mindful Running" & Should You Try It?

If you're anything like me, your go-to running playlist is full of bops and bangers that are so loud and obnoxious that they practically propel you

Why Dogs Are Better Running Partners Than Humans

I’m not big on public displays of affection, but I make an exception when I’m walking to the park with my running partner, Mookie. Around 6:30 am,

What Are Heat Cramps & How Do You Stop Them?

Around this time of year when many of us are basking in the heat and enjoying the outdoors, it's important to remember that, as glorious as the warm

Why You Get A Side Stitch While Running

Getting a side stitch while you're running is kind of like when you're playing Mario Kart and someone hits you with the "lightning bolt" item: out of

Marijuana & Culture

Is CBD Oil The Supplement That Your Workout Is Missing?

CBD, a chemical compound found in weed known as a cannabinoid, has come to be seen as a sort of cure-all among wellness enthusiasts. People use it to

by Sara Coughlin

We Tried The New Nike Pegasus & Here's How They Felt

To help you find workout gear that's as functional as it is stylish, we're trying out the latest products and letting you know how they fare when we put

Diet & Nutrition

Are Those Energy Gels Runners Eat Really Worth It?

The week of a big running race, although you're nearing the end of your training program, there's still a lot of preparation that goes into the big day.