There are two specific video genres that I can't stop watching on Instagram right now: time-lapse videos of people power washing driveways, and videos

Maybe you've seen photos of Hannah Bronfman or Ashley Graham on Instagram, working out in a futuristic suit with wires hooked up to their muscles. May

If you want to see a ballet dancer have a Pavlovian response, play any track from The Nutcracker out of context and watch them squirm. While the Tchaikovsk

(Paid Content) Has winter diminished every last ounce of workout motivation you have? Don’t worry, we’re all struggling. Luckily, we’ve got a solutio

(Paid Content) The leotards. The high ponytails (with bangs, of course). The sweet, sweet moves. Do a quick search for '80s or '90s aerobics videos and you

If you think committing to working out means regular, hour-long slogs on cardio machines or marathon sessions in the weight room, quit playing that mind ga

They work your lower body while improving your balance.

Bring on the short shorts! Whether it’s trimming, firming, or lifting you're after, this 30-day squat challenge will make you want to flaunt you

When it comes to lower body workouts, you’re probably focusing on butt-sculpting squats and lunges. And, that’s OK, we’re all about butts

Photographed By Lauren Perlstein. These days, it seems like everyone is focusing their fitness energy where it really counts — that's to say, th