When you’re at the gym and can’t imagine doing yet another squat or lunge, give this simple toning exercise a try. The lying leg curl is designed to isolate your hamstring muscles (the ones that run along the backside of your thighs). Plus, it’s a nice break to some of the more intense muscle-building moves, and it’s effective.
Where To Work Out In The Hamptons When You Finish Your Wölffer
From the Fourth of July through Labor Day, Manhattan streets empty out as city dwellers make their weekend pilgrimage to Long Island’s South Fork, aka