When you’re at the gym and can’t imagine doing yet another squat or lunge, give this simple toning exercise a try. The lying leg curl is designed to isolate your hamstring muscles (the ones that run along the backside of your thighs). Plus, it’s a nice break to some of the more intense muscle-building moves, and it’s effective.
30 Day Challenge
This 30-Day Pilates Workout Challenge Will Work Your Core 'T...
Ah, pilates. It’s not just for women from the ‘80s wearing neon spandex. It’s a versatile workout that’s good for posture, conditioning, and