Bari Lieberman

Planks, bicycle crunches, and leg raises on the “captain’s chair” are all great ways of working your core (and then some). But, to contin

Here's some fitness advice you'll like: The smartest way to sculpt your body also happens to save you a lot of time. To get the most out of your

Runners, put yourself in a boot-camp-class scenario: The instructor introduces the next exercise, burpees (ugh) and asks you to “give it all you&rsqu

Everyone experiences pleasure differently, and understanding how that looks and feels can be empowering and exciting. Recently, a few folks were up to the

We looked into your fitness future and this is what we saw: You have a lot of squats ahead of you. That's because it's one killer move — a

‘Tis supposedly the season for thanks, love, reflection, and champagne — so why are we just feeling stressed? Between planning a Thanksgiving d

There are many things that come to mind when we hear the word “burpee,” including, but not limited to: torture, pain, burning, fatigue, exhaust

Part of the effectiveness of high-intensity training is excessive post-exercise oxygen consumption (EPOC), also known as “afterburn.” This help

Your yoga instructors are on to something. That track they use during the final set of sun salutations is intentionally uplifting — it’s like t

The results from the ninth annual American College of Sports Medicine (ACSM) fitness trend survey are in, and, the top picks are telling. What workouts wil

There are so many things that can deter us from heading to the gym, including how early it becomes dark, having to venture outside in the cold, forgetting

The right music can make or break your workout. That's why we tapped some of the best instructors, trainers, and DJs to curate the perfect soundtrack

Sometimes, just the faint inkling of a headache — or remembering that you definitely sneezed (twice) earlier this morning — is enough to make y

When we heard about those trendy indoor-rowing group fitness classes, our first thought was: “That could be fun.” Immediately followed by: &ldq

Stretching feels great — there’s no argument there. But, contrary to what you learned in P.E. class, you don’t want to stretch before exe