5 Hacks For A Healthier Week — Nov 09 2014

Illustrated By Ly Ngo.
The next time you go to a restaurant, ask for the table near the kitchen, where the chef can spot you — science says that may cause you to enjoy your meal a little more. We wonder if this carries over to staying in view while our roommate makes dinner. (Science of Us)
You’re busy, and sometimes grocery shopping falls off the to-do list — we've been there. This new online market wants to help you reach your healthy-eating goals while saving you a trip to the store. With prices up to 50% off retail, it should keep your stomach and your wallet happy.
You've always been one to stand out in the crowd. Now, you can stand out in the dark, too. We found 29 pieces of insanely cool apparel and gear designed to keep you spotted (and safe) during your nighttime workouts.
Now that you’ll be appropriately dressed for getting active after-hours, sign-up for one (or all) of these race-turned-party happenings around the country. We hear the miles go by quicker when you're wearing neon. (SHAPE)
Flex your warrior-one power pose at the office. Here are five ways to take your yoga learnings off the mat to create a less stressful workplace — and, no, you don't have to end your meetings with an “OM.” (Fast Company)

More from Diet & Nutrition

R29 Original Series