5 Hacks For A Healthier Week — Nov 16 2014

Photographed by Winnie Au.
Technically, going out for a jog is a solo sport. But, as these “running crews” say, logging miles with friends and pets is way more fun. Check out the new running movement — it might be just what you need to lace up. (Q By Equinox)
A new start-up wants to make eating healthy extra convenient (mason jar meals are in your future) and more affordable: Here’s the salad vending machine of your dreams. (The Atlantic)
Talking about future trends, if it’s too cold to trek to your favorite barre class this week, try this total-body workout that you can do anywhere — no equipment required. The routine is rooted in the most popular fitness trend forecasted for next year, so you’ll be way ahead of the curve.
Your flu-prevention plan: Get a flu shot, wash your hands, and practice yoga. Here are five simple poses that help keep you feeling well throughout flu season. (SHAPE)
When will you be most blissful? Now that Pharrell has given us a theme song, science is weighing in on the happiness equation — here’s what you need to know.

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