Technically, going out for a jog is a solo sport. But, as these “running crews” say, logging miles with friends and pets is way more fun. Check out the new running movement — it might be just what you need to lace up. (Q By Equinox)
Your flu-prevention plan: Get a flu shot, wash your hands, and practice yoga. Here are five simple poses that help keep you feeling well throughout flu season. (SHAPE)
When will you be most blissful? Now that Pharrell has given us a theme song, science is weighing in on the happiness equation — here’s what you need to know.