The Healthy Meals To Have In Your Freezer When You Don't Feel Like Cooking

Photo: Courtesy of Luvo.
Meal prep is cool, but have you tried microwaving a frozen meal and finishing dinner in 15 minutes flat? For some reason, there's a misconception that in order to eat healthy you also have to spend a ton of time cooking and preparing your meals. That's so not true, and there are plenty of meals that are good for you and only require pressing a few microwave buttons.
Thankfully, frozen meals have evolved along with our understanding of health and nutrition. Instead of questionable "TV dinners" or partitioned mystery meat on a tray, you can find real whole foods in the freezer section of your supermarket. And instead of having to guess what might taste good with your ingredients, frozen meals come pre-made with all the seasoning and garnishes you'd want.
Ahead, we found the most delicious, good-for-you frozen meals to add to your grocery list.
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This millennial-friendly bowl comes with cauliflower two ways (riced and chopped), plus has roasted Brussels sprouts, carrots, chickpeas, and red quinoa mixed in. With 13 grams of fiber and 12 grams of protein, it's a filling vegetarian option.

What it tastes like: You better like spice, because this is topped with a spicy Korean sauce.

Buy here.
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Lean Cuisine Farmer's Market Pizza

Many people who don't eat meat might worry about eating enough protein. This veggie personal pizza from Lean Cuisine's line of meatless meals has 14 grams of protein.

What it tastes like: A cheese pizza topped with kale, mushrooms, and red peppers.

Buy here.
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Saffron Road Sesame Ginger Salmon

Salmon is a great source of healthy fat, and this microwavable bowl makes it easy to prepare a single serving.

What it tastes like: There's a sweet and spicy Japanese-style ginger sauce over the salmon and vegetables.

Buy here.
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Amy's Kitchen Indian Mattar Paneer

There are 390 mg of sodium in this Indian dish, which is about half the amount of sodium in the original version.

What it tastes like: Peas and Indian cheese in a curry sauce with a side of rice and garbanzo beans. So, yeah, it's just as good as takeout.

Buy here.
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Photo: Courtesy of Smart Made.
SMARTMADE Roasted Vegetable Enchilada Bake

Zap this veggie-packed bowl for lunch and you get nine grams of fiber and 12 grams of protein.

What it tastes like: It's filled with black beans, roasted corn, red peppers, and tomatoes. Dare we say it's reminiscent of a Chipotle burrito?

Buy here.
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Photo: Courtesy of Healthy Choice.
Healthy Choice Grilled Chicken Pesto and Vegetables

Packed with cruciferous veggies like broccoli and cauliflower, this pasta dish has five grams of fiber and 28 grams of protein.

What it tastes like: Rich basil sauce and juicy pieces of grilled chicken adds much-needed flavor to this vegetable-heavy dish.

Buy here.
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Lean Cuisine Pomegranate Chicken

There's 17 grams of protein in this simple chicken and veggie dish. And if you have celiac or a gluten allergy, this meal is a nice gluten-free option.

What it tastes like: The green beans, carrots, and grilled chicken are tossed in a light pomegranate seasoning.

Buy here.
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Luvo So Cal Kale & Bean Power Bowl

This bowl is full of plant-based protein, whole grains, fiber, and real vegetables.

What it tastes like: There are two types of beans in this bowl, white and red, along with kale, shiitake mushrooms, and cruciferous vegetables. Be warned: It does contain cilantro, but in infinitesimal amounts.

Buy here.
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Evol Chicken, Bean & Rice Burrito

You get a hefty serving of 15 grams of protein and four grams of fiber in this microwavable burrito.

What it tastes like: Chile sauce, cheddar cheese, and tomato salsa add flavor to this simple burrito.

Buy here.
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Kashi Chimichurri Quinoa Bowl

This quinoa bowl contains 3/4 cup of vegetables, 17 grams of whole grains, and 10 grams of protein per serving.

What it tastes like: Garlicky, thanks to the chimichurri sauce.

Buy here.
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Bird's Eye Superfood Blends

One serving of this easy-to-make side dish has 11 grams of protein and vitamins A, C, and E.

What it tastes like: There's a light soy sauce used in the black rice and edamame mixture.

Buy here.
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