Meal prep is cool, but have you tried microwaving a frozen meal and finishing dinner in 15 minutes flat? For some reason, there's a misconception that in order to eat healthy you also have to spend a ton of time cooking and preparing your meals. That's so not true, and there are plenty of meals that are good for you and only require pressing a few microwave buttons.
Thankfully, frozen meals have evolved along with our understanding of health and nutrition. Instead of questionable "TV dinners" or partitioned mystery meat on a tray, you can find real whole foods in the freezer section of your supermarket. And instead of having to guess what might taste good with your ingredients, frozen meals come pre-made with all the seasoning and garnishes you'd want.