Sometimes getting motivated to exercise can be harder than the workout itself. That’s why it helps to think of your gym time as a middle school dance: You’re going to feel awkward and hug the wall until a really great song comes on.
Don't be surprised if you end up keeping a steadier pace while listening. Music with a strong beat has been found to help people's movements stay consistent during exercise. Today, we're breaking out a new playlist for the colder months, with enough heart-pumping tracks to keep you warm for your entire workout.
This is the playlist to get you moving — the gym's never been so much fun.
Check back in the following weeks for more of your favorite tracks and browse our past seasons' playlists below.