On a recent Autumn day, I found myself sitting in a conference room, surrounded by five of my spirit guides. Historically, in Western spiritualism, a spiri

For centuries, women have been sold the myth that we need to look and act perfect. When did our vaginas start buying in?

The mental health crisis in the UK has reached tipping point. Those of you who’ve tried to get help through the NHS recently will be aware that waiting t

Think back to this past June. Booksmart was in theatres. Taylor Swift had just dropped the music video for “You Need To Calm Down”. The first Democrati

In the UK, vaping panic hasn’t really hit yet. But news from Canada this week may work to change that. A never-before-seen illness tied to vaping e-c

For those of us who like to exercise outside, pollution is a growing worry – especially for those who live in cities. Over the past few years, the resear

After a breakup, you might find yourself crying on the subway and checking your ex’s social media five times a day. Breakups absolutely affect us emotion

I am diligent about many things that I know are good for my mental wellbeing. I have to clean my flat every weekend (if I don’t I feel crap and antsy on