Achy muscles, sore back and tight calves? Most of us sit in a desk all day and it's causing havoc with our bodies. These stretches should help, they target the tension-filled "trouble areas" that most of us have. The first one, Easy Seat, targets your shoulders, upper back, and neck. The other two, Seated Twist and Bound Angle Pose, target your lower back and feet, respectively.
Budget Gym Kit That Looks Way More Expensive Than It Really Is
Getting yourself to the gym can be expensive. From the "cheap" membership deals that turn out to be not so cheap, to the crisps you have to buy midway