Achy muscles, sore back and tight calves? Most of us sit in a desk all day and it's causing havoc with our bodies. These stretches should help, they target the tension-filled "trouble areas" that most of us have. The first one, Easy Seat, targets your shoulders, upper back, and neck. The other two, Seated Twist and Bound Angle Pose, target your lower back and feet, respectively.
This 30-Day Plank Challenge Will Transform Your Body
A strong core is the foundation to a strong body. Think about it: A tree would fall if its trunk wasn't solid and stable. Doing core work isn't just about