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Fitness

Olympian Adeline Gray Talks Sexism In Wrestling

by Molly Longman

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Workouts To Stream When You’re Stuck At Home

Sadhbh O'Sullivan

How To Sweat Less Guide

How To Make Butt Sweat More Comfortable In The Summer

How To Run In The Heat Without Suffering From Heatstroke

3 Signs You're Wearing The Wrong Sports Bra & How To Pick The Rig...

by Sarah Jacoby

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The Ultimate Outdoor Summer Workout Shoe Just Landed

Dedicated Feature

Period-Proof Tights Could Be Your Workout’s New MVP

Exercising while on your period can be a mixed experience. Anxiety around leakage, general discomfort and the extra added stress of changing a pad or tampo

by Bianca Davino

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Dedicated Feature

Why Are Young Women Dropping Out Of Sports More Rapidly Than Men?

Participating in sport is a core element of growing up for so many people. It’s likely your first triumphs, losses, and hard truths were learnt while swe

by Bianca Davino

The Nicest (& Safest) Bike Accessories For Your Two-Wheeled Trip

by Sadhbh O'Sullivan

Period Leggings Are Here, Putting An End To Yoga Leakage Fears Ev...

Here’s an upsetting stat that will definitely not be shocking at all for anyone who went through the trauma of having a period at school: one in four

by Jess Commons

Cute Swimsuits & Bikinis That You Can Actually Do Lengths In

by Katy Harrington

These Are The Best Times To Workout For Your Goals

Whether or not you consider yourself a “creature of habit,” it’s inevitable that life is a series of routines. You wake up every morning, you go to s

by Molly Longman

Doing Burpees In Public Is Less Embarrassing Than You Think

I’ve always felt quite cautious about working out outdoors. I don’t mean the outdoor exercise where you are constantly on the move, like

by Sadhbh O'Sullivan

Why Everyone’s Taking Up Metabolic Workouts Post-Lockdown

With gyms reopening and the promise of in-person classes beginning again from 17th May, fitness novices and avid gym goers alike are looking for something

by Sadhbh O'Sullivan

Your Period Affects How You Move Constantly – Not Just Once A Month

Many people have a very rudimentary understanding of the menstrual cycle: you will bleed once a month, maybe experience pain, bloat or depressive impulses

by Sadhbh O'Sullivan

Healthy Lifestyle Tips

How To Fit In Exercise When You Have A Full-Time Job

I Tried On Lululemon’s Bestselling Leggings & Here’s ...

My WFH-dressing evolution has followed the trajectory of joggers in spring, bike shorts on repeat in summer, and now a winter full of leggings. With the ar

by Karina Hoshikawa

You Need These Workout Playlists In Your Life

It’s no secret that getting motivated to exercise can be harder than the workout itself. Struggling to get over that hump? Don’t laugh, but it

by Sara Coughlin

From HIIT To LIIT: Why Exercise Is Slowing Down

I have this idea in the back of my brain that ‘peak fitness’ looks like being able to repeatedly jump onto a box before doing some burpees. It

by Sadhbh O'Sullivan

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Hold The Phone: These Leggings Have Deep Pockets

by Elizabeth Buxton

Adidas’ Comfy & Supportive New Range Was Designed With A...

Despite having a drawer full of leggings, you almost certainly have one favourite pair that you always return to; soft, comfy and good for all activities.

by Jess Commons

Fitness
Are Massage Guns Actually Worth It? I Found Out
A massage gun sounds like a contradiction in terms and tbh looks like a threat. To me, at least. The soothing possibilities and relaxation promised by a ma
by Sadhbh O'Sullivan

Fitness
These Headphones Will Transform Your Workout
by Sylvia Edwards

Fitness
Women Share The Pandemic Workout Routines That Keep Them Going
How much thought goes into scheduling your workouts? Is it a decision made on a whim, based on how you feel that day? Or is it meticulously planned accordi
by Sadhbh O'Sullivan

Fitness
5 Easy Stretches You Should Do Every Morning To Be More Flexible
by Cory Stieg

Fitness
Are "Fasted" Workouts Better For You?
For some of us, the thought of waking up earlier than usual, skipping breakfast, and heading straight to the gym makes us want to slam “snooze”
by Cory Stieg

Wellness
This At-Home Bodyweight Workout Is Super-Modifiable
by Mirel Zaman

Fitness
This Tip Makes Running Way Easier & You're Probably Already Doing It
So, you’ve decided you’re going to give this whole running thing a solid try, just to see if maybe this time you actually like it. You arrive a
by Cory Stieg

Living
The Best Home Workouts For Lockdown Life & Beyond
by Sadhbh O'Sullivan

Abs Exercises
This 12-Minute Core Workout Doesn’t Contain A Single Crunch
by Kayla Itsines

Fitness
The Motivational Podcasts You Need In 2021
by Molly Longman

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