Working out outside in the first few months of the year was one of the small perks of early pandemic life. It was a way to escape the home, get some (relat

I run for the exercise high, not to win races. But I love a high-tech running shoe, especially those that are designed specifically to help elite runners s

COVID-19 has certainly changed my exercise routine. These days, I do a lot of Zoom workouts in my flat and some running outside. It’s been fine — e

At any given moment in the summer months, many of us may have a small river of sweat trickling down our backsides. Although it might be something you try d

A strong core is the foundation to a strong body. Think about it: A tree would fall if its trunk wasn't solid and stable. Doing core work isn't just about

I discovered an amazing new activity during isolation times: working out. I dug my partner’s dusty weights from the bowels of the hall closet and started

Jo-Ann, 33, was made redundant a week before lockdown started in the UK. After retreating into herself and hiding in her covers for a week, she knew she ha

As the world slowed down with bars and restaurants closed and all social activities halted during the coronavirus lockdown, we all had to find things to do

Welcome to Refinery29’s Feel Good Diaries, where we chronicle the physical and mental wellness routines of women today, their costs, and whether or not