Fitness

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Personal Best

Gyms Are Helping Gen Z Feel Back In Control — I Get It

Tanyel Mustafa

22 Apr 2025

Personal Best

I Stick To My “Fitness Activity Cocktail” — & It’s Made Me Fitter...

Tanyel Mustafa

28 Mar 2025

Unbothered

If Your “Women’s-Only” Gym Excludes Trans Women, It’s Not A Safe Space

Laura-Ashley Modu...

12 Mar 2025

Personal Best

Girlies, Here’s How To Hold Your Own Space At The Pilates Studio

Women have spoken time and time again about experiencing more “gymtimidation” than men. These conversations have often focused on the weights room, whe

by Tanyel Mustafa

Fitness

Rhabdo: The Exercise-Induced Condition You’ve Probably Never Hear...

Anyone else returning to the gym? It is January, after all. Following a break from exercise, it’s normal to hurt after your first session back — there?

by Tanyel Mustafa

Fitness

Are We All Secretly Failing At The Winter Arc?

You’ve likely heard of the “winter arc” but if you haven’t, let me fill you in because you’re already late. Since the beginning of October, you s

by Tanyel Mustafa

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Personal Best

In A World That Demands Women Shrink, Weightlifting Taught Me The...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance running. My goals were modest:

by Prachi Gupta

Fitness

The 18 Best Activewear Pieces For Summer Workouts

by Ebony-Renee Baker

Fitness

In Your Running Era? Ignore The Haters

Trainers laced, Strava on, earphones in, body stretched: We’re going for a run. So many of us are adopting a version of this ritual. Record numbers of pe

by Tanyel Mustafa

Homepage

“Walking Dissolves Barriers”: The Young People Finding Friendship...

It’s been an emotional few weeks for Jeb Jagne. A 24-year-old Londoner, he never saw himself as a hiker or leader. Both changed. While out one evening, h

by Tanyel Mustafa

Fitness

I Avoided Training For A 10k — Then I Embraced Slow Running

I’ve never been “a runner”, whatever that is (presumably, a person who can run, which surely a lot of people are?). When it came to sports day at sch

by Tanyel Mustafa

Shopping

Lululemon’s Spring Sale Is Here — & Won’t Stay In Sto...

by Karina Hoshikawa

Dedicated Feature

How Running Helped This Young Mum Find Her Identity Again

“Running has just given me another way to discover more about myself and push the boundaries of what people expect of me,” says Jordan Adair, member of

by Maybelle Morgan

Dedicated Feature

New Balance’s Run Your Way Proves Everyone Is A Runner

Whether you’re laughing while clutching your side jogging around the park with friends, beating the pavement en route to work, or training for your fifth

by Maybelle Morgan

Dedicated Feature

Advice For Driving Change, From Women We Admire

It’s no secret that feeling good in your gym outfit can boost performance — or at least help motivate you to go in the first place. Tamara Hill-No

by Mischa Anouk Smith

Dedicated Feature

Sweaty Betty Turns 25! Shop Our Favourite Pieces For Winter Workouts

by Mischa Anouk Smith

Fitness

These Are The Best Mats Out There For Every Type Of Yogi

by Sarah Jacoby

Anxiety

Wild Swimming Is The Anxiety Antidote I Never Knew I Needed

View this post on Instagram A post shared by Anna Deacon & Vicky Allan (@wildswimmingphotography) on Feb 10, 2019 at 2:42am PST It was nostalgia, not a

by Catherine Renton

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Work & Money

Women’s World Cup 2023: Why Is It Important For FIFA To Pay...

It was July 2019 in Lyon, France. The USA had just beaten the Netherlands to win the eighth FIFA Women’s World Cup, with two goals scored by Megan Rapino

by Anna Fielding

Body

Periods Are Finally Mainstream In Sport. What Took Everyone So Long?

When triathlete Emma Pallant-Browne crossed the finish line in fourth place at the PTO European Open in May — after passing 12 women on the run — she w

by Sadhbh O'Sullivan

Culture

Formula 1 Fangirls Are Here To Stay

Formula 1 (F1) racing has been popular since its inception more than half a century ago, with millions of fans tuning in around the world to watch the race

by Alicia Vrajlal

Dedicated Feature

Life Without Limits: Meet The 3 Athletes Breaking Boundaries

Last year heralded huge changes in sport, with women leading the way, riding on a wave of achievements. There’s still progress to be made – as elite at

by Mischa Anouk Smith

Shopping

Meet The Lightweight, Compressive Legging Made To Endure Any Workout

Selecting which leggings to wear is often solely dependent on the occasion. A thick pair with compression may be better suited for a high-intensity, high-i

by Jinnie Lee

Fitness

Working Out Doesn’t Have To Be Exhausting To Be Worth It

You’d be forgiven for thinking that the best way to get fit (or exercise at all) is to exhaust yourself. Phrases like ‘no pain, no gain’,

by Sadhbh O'Sullivan

Fitness

The Motivational Podcasts You Need In 2023

by Molly Longman

Sex

Your Next Orgasm Could Be At… The Gym?

Picture this: you’re at the gym, stuck in a hardcore workout, when all of a sudden… you feel a hot sweat break over you. Not because you’re exerting

by Maggie Zhou

Fitness

No Scales, No Tapes: Your Guide To Finding A Personal Trainer Who...

Content warning: This article discusses body image in a way that may be distressing to some readers. Gym. That single word can unlock a slew of emoti

by Alexandra Koster

Fitness

Will Working Out In The Cold Make Me Sick?

Working out outside has had a resurgence in the past few years. It was a way to escape the home, get some (relatively) fresh air and get your blood pumping

by Sadhbh O'Sullivan

Wellness

London’s Best Workouts To Raise Your Fitness Game

by Sadhbh O'Sullivan

Fitness

How To Exercise During Each Phase Of Your Menstrual Cycle

During my usual evening TikTok scroll, I came across a video of a personal trainer explaining how a person’s menstrual cycle can have a pretty intere

by Bree Grant

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