Fitness - Getting In Shape Tips And Exercises

We’re incredibly lucky to live in the same world as Simone Biles, who is making history by dominating the world of gymnastics. Witnessing her perform

by Meagan Fredette

Fitness
Budget Gym Kit That Looks Way More Expensive Than It Really Is
Getting yourself to the gym can be expensive. From the "cheap" membership deals that turn out to be not so cheap, to the crisps you have to buy midway
by Jess Commons

Health Trends
How Pippa Middleton Worked Out Throughout Her Pregnancy
The second Pippa Middleton stepped onto the scene at her sister Duchess of Cambridge Kate Middleton's wedding in 2011, there was discussion about her
by Cory Stieg

Fitness
Is This DIY Pre-Workout Drink Really A Good Idea?
Between protein powder, pre-workout supplements, and electrolyte packets, it's pretty common to see people mixing up powders in the changing room at your
by Cory Stieg

Health
Our Favourite Sustainable Sportswear
As everyone from Emma Watson to Rooney Mara does their bit to help perpetuate the growing sustainable fashion market, more and more sustainable options
by Jess Commons

Health
Do We Need Electrolytes Or Are Sports Drinks Just Delicious?
Whether you're reaching for a bottle of Dioralyte after a brutal hangover, chugging an energy gel during a running race, or spending a few more pennies on
by Cory Stieg

Healthy Lifestyle Tips
The Best Health & Fitness Podcasts To Help You Reach Your Goals
If you recently started a new workout, or made some type of health resolution, chances are you could use a pep talk. Staying motivated can be really
by Cory Stieg

Fitness
Why Are People Still Working Out In Waist Trainers?
The year is 2014. Kim Kardashian just married Kanye West. Barack Obama is still president. Waist-training is all the rage, thanks to the Kardashians, and
by Cory Stieg

Health
How Boxing Helped Relieve My Anxiety And Stress
I'm not ashamed to say that I have definitely cried during a boxing class. For one thing, I love a good cry, and boxing is a form of exercise that brings
by Kimberly Truong

Diet & Nutrition
Weight Watchers Shouldn’t Get Points For Its Name Change
Yesterday, the CEO and president of Weight Watchers, Mindy Grossman, went on TODAY to announce that the 55-year-old company will now be called, "WW" in
by Cory Stieg

Fitness
Women Of Colour Can Feel Left Out Of Fitness & That Needs To Change
Over the past few years, fitness has taken over society. What once was the pastime of just a few, has now become a way of life for many. For many people,
by Jess Commons

Paid Content
Here Are 5 Essential Tips To Nail A 10k Run
There’s nothing more daunting than looking for fitness advice online, especially when you’re training for something like the adidas City Runs Clapham
by OLIVIA CASSANO

Fitness
Should You Be Friends With Your Fitness Instructor?
Taking a SoulCycle class taught by one of the top instructors can be like going to a gig. The super fans line up to get in the door first. If a rider
by Cory Stieg

Fitness
The U.S. Open Final Wasn’t About A “Meltdown.” It Was About Sexism.
Lily Herman is a writer and activist. The views expressed here are her own. The final women’s match of the U.S. Open was an exciting pairing: Serena
by Lily Herman

Health
Why Weightlifting Is One Of The Most Inclusive Sports
The first time Jenny Lutkins stepped foot in a CrossFit class, she caught the weight-lifting bug. Specifically, she was intrigued by two of the lifts in
by Cory Stieg

Health News
Aly Raisman Says USA Gymnastics' New Hire Is A "Slap In The ...
Yesterday, USA Gymnastics (USAG) announced that Mary Lee Tracy, a well-known gymnastics coach from Cincinnati, will take over as the new elite
by Cory Stieg

Beauty
Hair Is A Major Obstacle To Exercise For Black Women — But We Ran...
About 40 percent of Black women avoid exercising because of their hair — and the two of us are among them. For many Black women, the costs and time
by Arianna Davis

Fitness
What It Means If Your Joints Crack A Lot
A favourite party trick of mine is to crack my hips dramatically. No, not crack, pop. I have really obnoxiously loud hips, probably because I had
by Cory Stieg

Beauty
How I Trained For A 10K Without Washing My Natural Hair Every Day
Signing up to train for a 10K with Nike was a crazy idea for me, mostly because I had never run long distance before. Like, ever. The extent of my
by Arianna Davis

Fitness
You Need These Gym Playlists In Your Life
Sometimes getting motivated to exercise can be harder than the workout itself. That’s why it helps to think of your gym time as a middle school dance:
by Sara Coughlin

Fitness
Why You Sometimes Feel Like Barfing During A Workout
Workouts should make you feel good, not like you're going to barf. But every now and then, when you're trying really hard to get a runner's high, or
by Cory Stieg

Fitness
What To Drink After A Workout If You're Not Into Protein Powder
Chances are you've seen someone reach for a plastic shaker bottle after a workout, mix up some powdery concoction, and chug it as fast as they can. It
by Cory Stieg

Fitness
How To Work Out At Home If You Have No Space For Activities
If you live in an flat, you have likely made some sacrifices to make your small living space more functional. Maybe you chop vegetables on the couch
by Cory Stieg

Health
12 Gym Bags That Are As Stylish As You Are
We count on our gym bags to do a lot for us. We'd like them to be lightweight, but we also expect them to hold all of our gear. We love it when they're
by Sara Coughlin

Running
Is It Okay To Run Every Day?
It's hard to describe the euphoria that comes after a really good run, but it's safe to say that it's easy to get hooked on it. You might find that you
by Cory Stieg

Fitness
What’s The Point Of "Leg Day"?
If you follow any weightlifters or fitness influencers on Instagram, chances are you've seen someone tag their posts with #legday. There are more than
by Cory Stieg

Guide To Great Sleep
Working Out Actually Does Help You Sleep — Here's How
The only thing cuter than watching a puppy run around and exercise is watching a puppy fall fast asleep immediately afterwards. It's adorable, and there
by Cory Stieg

Fitness

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For gymphobes and marathon runners and all that's in between: find articles on affordable fitness wear, reviews of the newest fitness classes and find out what kind of exercise works for you.