For some of us, the thought of waking up earlier than usual, skipping breakfast, and heading straight to the gym makes us want to slam "snooze" or order a

There should be a holiday that's scheduled about a week after New Year's Day, and is devoted to reevaluating all of the resolutions that you confidently

"Lactic acid training" is not a new skin serum, a non-dairy milk, or a breastfeeding technique. It's a strength-training method that people swear will

My mum bought me a running journal for Christmas because I like running. The journal has sections like 'Running Goals', 'Personal Records' and hundreds of

Getting yourself to the gym can be expensive. From the "cheap" membership deals that turn out to be not so cheap, to the crisps you have to buy midway

Welcome to the first week of joyful movement. While we encourage you to find and stick to activities that you truly enjoy, we’ve compiled a 21-day guide

If you're anything like me, getting out of bed in the morning is the hardest part of your day. Basically, unless there's something concrete I need to be

Most of us go through exercise phases: it's the new year and you decide to get that gym membership; you hear about a new workout and splurge on a class

We count on our gym bags to do a lot for us. We'd like them to be lightweight, but we also expect them to hold all of our gear. We love it when they're

It often feels like there are a lot of rules about what you can and can't do when you're trying to get pregnant, and especially if you're pursuing

For ballet dancers, Nutcracker season is a marathon: Most companies begin shows around Thanksgiving that run up until New Year's Eve, often with ten shows

Picture this: you roll up early to your favourite HIIT class only to find that the place is packed. You scurry to the back, right in the corner, as it's

On Monday, GQ announced its annual Men of the Year honourees: Michael B. Jordan, Jonah Hill, Henry Golding — and one woman of the year, Serena Williams.

Humans are really good at justifying things to themselves. Like telling yourself it's okay to buy that new jacket because, really, you've spent very

You can find all kinds of bogus workouts on the internet that claim to make you more fertile, including the best yoga poses for conceiving, and ab

From shakes to meat, and eggs to Soylent, lots of bodybuilding bros have a love affair with protein without fully understanding what the macronutrient

The other day, someone in the Refinery29 editorial meeting innocently asked: "What's Yoga With Adriene?" The room exploded. "Um, only the most

On Monday, Aly Raisman wrote a powerful op-ed for the Boston Globe about child sexual abuse, specifically, how the stigma associated with it can impact