Fitness: Best Workouts, Gym Routines & Exercise To Get In Shape

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Wild Swimming Is The Anxiety Antidote I Needed

by Catherine Renton

Try These Apps & You Might Actually Like Running

London's Best Workouts To Raise Your Fitness Game

Cultural Issues & Equal Rights

Serena Williams Is Going To Keep Fighting For Equality — All The Way To The Grave

Ashley Chervinski

The Women's World Cup Was Dominated By The U.S. & Everyone F...

On Sunday the U.S. Women’s National Team kicked balls and kicked ass. The team won the Women’s World Cup for the fourth time, beating Netherlands 2-0

by Meagan Fredette

The US Women's Football Team Takes Historic Fourth World Cup...

The US Women’s Football Team triumphed against the Netherlands in Lyon, France, on Sunday, making America the first country to win two Women’s World

An Honest Review Of Bala Bangles, The New Workout Accessory

The rise of athleisure has mixed fashion and fitness in a way that changed the wellness industry forever. But the focus has mostly been on clothes, not

by Molly Longman

This 30-Day Skipping Rope Challenge Will Jump Start Your Routine

At a time when you can buy a high-tech indoor cycling bike to have in your house, or install a smart mirror that streams workouts, it's easy to forget

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How To Balance Wellbeing, Fitness & Work – With Advice From Carly...

When the demands of life become overwhelming, maintaining a healthy mind and body can fall low on our priority list. (How many times have you cancelled a

by Carly Rowena

The Best London Lidos To Make A Splash In

As the weather starts to heat up, our weekend activities start to get considerably more exciting: picnics in the park, rooftop drinks and, of course,

16 Cute Swimsuits & Bikinis That You Can Actually Do Lengths In

Swimming in the sea is one of my favourite things in the world but on occasion it requires some mettle, especially if we are talking about taking a dip

by Katy Harrington

Is Your Phone Posture Making You Grow A Literal Horn?

As if you needed another reason to freak out about how much you use your phone, a new study suggests that young adults are growing literal horns — that

7 Easy Yoga Poses For Beginners

The benefits of yoga are constantly touted by fitness gurus and scientific researchers alike: practicing yoga has been linked to reducing stress, boosting

by Kimberly Truong

You Need These Gym Playlists In Your Life

It's no secret that getting motivated to exercise can be harder than the workout itself. Struggling to get over that hump? Don't laugh, but it might help

by Sara Coughlin

Women's World Cup 2019

This Australian Football Player's Goals Are Amazing — & So A...

Last week, members of the U.S. Women's National Soccer Team received criticism because they celebrated after scoring against Thailand in a blowout game

I'm A Spin Fanatic – Here's My SoulCycle Review

You may have heard that SoulCycle, the mecca for indoor cycling launched in New York back in 2006, opened its inaugural London studio last week. As a

by Georgia Murray

I Was Healed At A "Dancorcism" Class

It's a Sunday afternoon, and I'm screaming in a church basement with a group of strangers — and sweating my butt off. As music thumps, the instructor

by Molly Longman

These Are The Safety Tips Every Runner Should Know

In the summertime, it often feels like every minute that you’re not outdoors is a waste. Rather than hit up your overly air-conditioned gym after work,

How To Run In The Heat Without Suffering From Heatstroke

Nothing feels better than putting away all your winter running gear for the summer. Yes, you get to banish your heat tech to the back of your closet, but

by Molly Longman

30 Day Challenge

A 30-Day Dance Inspired Leg Workout That'll Shake Up Your Wo...

Nobody understands leg strength quite like dancers do. Whether you're Misty Copeland, Beyoncé, or some level in between, having strong and powerful legs

How To Stop Chafing From Ruining Your Runs (And Your Life)

When it comes to summer running, sometimes it’s not about the chase — it’s about the chafe. Chafing is an uncomfortable skin irritation, which can

by Molly Longman

These Are The Best Times To Workout For Your Goals

Whether or not you consider yourself a “creature of habit,” it’s inevitable that life is a series of routines. You wake up every morning, you go to

by Molly Longman

The No-Equipment Workout You Can Do In A Hotel Room

Staying in a fancy hotel room often means you have access to luxuries that you don't always have at home, such as a TV with cable or a bath big enough to

How To Work Your Arms Without Picking Up A Weight

When most of us think about arm workouts, our minds go to hardcore weight machines, dumbbells, or resistance bands. Don't get us wrong, there are plenty

There's A New Breed Of Inclusive Gyms In Town – We Went To C...

The fitness market is reportedly the fastest growing business sector in the UK and we know young people, who are increasingly shunning booze and smoking

30 Day Challenge

This 30-Day Ab Challenge Will Help You Build A Stronger Core

When it comes to ab workouts, it often feels like you have three options: take a pricey Pilates reformer class, suffer in a plank for minutes straight, or

What The New Testosterone Rule Means For Women Athletes

The International Association of Athletics Federations (IAAF) ruled on Wednesday that women athletes who have high testosterone levels will have to take

Diet & Nutrition

Why You Should Probably Eat Before A Morning Workout

Whether or not you consider yourself a Morning Person, there are some undeniable benefits of working out in the morning. An a.m. workout can help you

Does Running Make Your Period Go Away?

Emma Abrahamson, a 22-year-old runner who hosts a popular running YouTube channel, ran competitively full-time from the time she was 11 years old. But she

8 Hairstyles That Can Survive A High-Intensity Workout

Styling your hair in the gym locker room is a nightmare. The shampoo in the communal dispenser leaves your hair dried out, there are five women waiting

by Thatiana Diaz

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation to a strong body. Think about it: A tree would fall if its trunk wasn't solid and stable. Doing core work isn't just about