Going to the gym can be a great outlet to blow off steam, put you in a good mood, increase your energy levels and help you sleep at night. It can also be a

There should be a holiday that’s scheduled about a week after New Year’s Day, and is devoted to reevaluating all of the resolutions that you co

There was a point last summer when trainer Kayla Itsines couldn’t do a single push-up.  For many other people, that would be no big deal, especially

Think about all the things you Googled in 2019. What is perineum sunning? Is CBD legit? How bad is vaping, really? It seems that every other day there’s

‘Tis the season for sales, shopping, and — in the case of Peloton — highly questionable gift giving ads. The indoor bike startup that’s basical

For those of us who like to exercise outside, pollution is a growing worry – especially for those who live in cities. Over the past few years, the resear

For some of us, getting out of bed to exercise before work is probably the hardest thing imaginable. Yet people manage it. We speak to some of these strang

You’re in the middle of a long gruelling workout. You’ve been giving it all your effort, but your thighs are already sore, and your energy is starting

Within 20 minutes of meeting skateboarder Nora Vasconcellos, we’re sharing photos of us at 13 and laughing as if we’ve been best friends for years. 

Yesterday, Simone Biles took home her 21st medal at the world gymnastics championships, breaking the record for the most medals won overall by a female gym

We live in a world where we tend to throw around the word ‘badass’ somewhat casually. But the true mark of badassery is having something officially nam

There are a variety of reasons you might think about hitting the gym after downing a few glasses of wine or, who knows, maybe even whiskey shots. We’re n

A warning: Watching Brittany Runs a Marathon may have some unintended side-effects. You might leave the cinema actually wanting to run a marathon. Or, for