Huffing and puffing. Sweating profusely. Burning abdominal muscles and sore arms. Feel-good endorphins pulsing through your brain. All of these bodily

Working out regularly is great for a number of reasons that have absolutely nothing to do with the way you look. Exercise helps manage anxiety and

In a sea of cardio machines at the gym, the elliptical machine stands out as many people's go-to for a few reasons: it feels better on the body than the

Sometimes getting motivated to exercise can be harder than the workout itself. That’s why it helps to think of your gym time as a middle school dance:

If surfing is having a year, then Caroline Marks is about to have a decade. A Florida native, Marks made history at just 15 years old as the youngest

You made it to your CrossFit class, despite your horrible period cramps. You even wore your period underwear just in case your tampon leaks. And yet, in

If your activewear has been looking a little tired next to all the fitness fanatics in their brand new kit who've infiltrated your gym since the beginning

What defines true fighting spirit? Who better to ask than four incredibly inspiring female athletes who’ve dedicated their lives to fighting battles,

If you're someone who generally tries to avoid human contact, then you may be skeptical of the whole "personal trainer" thing. Sure, trainers are great

What do you get when you combine Michael Jackson, Tina Turner, and a series of impressive flips that land in a split? Well, if you’re Katelyn Ohashi, a

There are certain things about being the greatest of all time that simply can't be taught. But for Serena Williams, who is recognised as one of the

For some of us, the thought of waking up earlier than usual, skipping breakfast, and heading straight to the gym makes us want to slam "snooze" or order a

Before you head into the second week of joyful movement, here’s a quick psychology lesson to take with you: There are two types of motivation at play

"Lactic acid training" is not a new skin serum, a non-dairy milk, or a breastfeeding technique. It's a strength-training method that people swear will

Most of us have heard that squats are supposed to be simple and good for you — you bend down, stand up, and boom, you've got a stronger and bigger butt.

Getting yourself to the gym can be expensive. From the "cheap" membership deals that turn out to be not so cheap, to the crisps you have to buy midway

When many of us think about things that bring us "joy," we think about sleep, puppies, chocolate, Netflix, or Marie Kondo’s viral organising method —

If you're anything like me, getting out of bed in the morning is the hardest part of your day. Basically, unless there's something concrete I need to be