Fitness

Like a lot of women, I have a complicated relationship with exercise. Whether as a deeply insecure, chubby pubescent teenager, an anorexic in her early 20s

“You have to be the biggest driver of your own success. It’s you on the start line, behind the blocks and waiting for the gun,” says track and field

Years of body negativity brought on by the latest fad diet or fitness craze have made my relationship with exercise a rocky one. Growing up, I was surround

It’s not every day that Lululemon, purveyors of buttery-soft, high-performance workout clothes, makes room for an entirely new chapter in their alrea

The Tokyo Paralympic Games are now underway and all eyes are on renowned wheelchair racer Tatyana McFadden. The athlete isn’t unfamiliar with attention.

Adeline Gray started wrestling when she was only six years old. Twenty-four years later, she’s won five gold medals at world championships and is taking

Nothing feels better than putting away all your winter running gear for the summer. Yes, you get to banish your heat tech to the back of your closet, but d

Exercising while on your period can be a mixed experience. Anxiety around leakage, general discomfort and the extra added stress of changing a pad or tampo

Participating in sport is a core element of growing up for so many people. It’s likely your first triumphs, losses, and hard truths were learnt while swe

Here’s an upsetting stat that will definitely not be shocking at all for anyone who went through the trauma of having a period at school: one in four

I’ve always felt quite cautious about working out outdoors.  I don’t mean the outdoor exercise where you are constantly on the move, like

With gyms reopening and the promise of in-person classes beginning again from 17th May, fitness novices and avid gym goers alike are looking for something

It’s no secret that getting motivated to exercise can be harder than the workout itself. Struggling to get over that hump? Don’t laugh, but it