12 People On What Gets Them Through Panic Attacks

produced by Anna Jay; photographed by Eylul Aslan; produced by Meg O'Donnell.
Anyone who has gone through a panic attack can tell you how scary and debilitating they can be. You might start sweating, your heart starts beating faster, you're nauseous, and you might even feel as if you're choking. Some people even feel as if they're dying when they're experiencing a panic attack.
Suffice to say, those are pretty terrifying symptoms. But, just like there are plenty of ways people experience panic attacks, there are also a lot of ways to get through them. Read on for advice from 12 people on getting through a panic attack.
If you are experiencing anxiety and are in need of crisis support, please call the Crisis Call Center’s 24-hour hotline at 1-775-784-8090.

More from Mind