The idea of setting a New Year’s resolution for 2021 strikes me as… exhausting. After a year that thoroughly upended so many people’s lives, most “

I could almost feel the heavy weight of jet lag clinging to tired but happy bones, the pressure of my forehead against the glass of a taxi window, lapping

It happened for a string of nights in a row. I woke up hours before my alarm, my thoughts already attached to an anxious worry. For a couple nights, it was

They say admitting you need help is the first step to recovery. But what if you’ve already recovered? What if you’ve done everything in your po

In a world where some are calling sobriety a “wellness trend,” and people buy into food and fitness 30-day challenges, it shouldn’t be surprising tha

Life has hardly been easy lately. COVID-19 has catapulted even the mentally healthiest among us into fear or anxiety, and some warn that a global mental he

Obsessive-compulsive disorder is nicknamed the “doubting disease.” There’s a reason for that: It truly makes you doubt everything. I think this is wh

Warning: This article contains descriptions of traumatic events which some readers might find upsetting “When I was 19 I was physically assaulted by

The idea that trauma can be passed down from generation to generation is a new-ish one. The concept of intergenerational trauma was first recognized around

Jenna Greenspoon was worried. Something wasn’t right with her two-year-old son, Jonah. She would watch him, like all moms watch their kids, and she could

The novel Coronavirus is more than a pandemic. It’s a worldwide invitation to panic. Almost 150 countries today now have reported cases of COVID-19, acco

For recreational puzzle enthusiasts, taking on a particularly tricky jigsaw might be associated with the most relaxing period of their year. For me, itR

Yesterday, shortly before 5 p.m., I learned that Chris Hemsworth has an app. That knowledge came in the form of a Slack from a coworker. It read: “So has