It might be a Wednesday. It might be the dog days of summer. It might be 2018. But, despite all that, today is National Relaxation Day, a holiday created

Crazy Rich Asians might be about a group of people so wealthy that they can afford to drop millions on a pair of earrings without thinking about it, but

Even the bravest among us can hopefully agree that the middle of the night — or the very, very early morning, if you want to get technical — makes

If you were to describe the current state of the world right now in one word, it'd probably be something like, "yikes." The news cycle has been

As much progress as we've made in having conversations about maternal health, we tend to forget that mental health is a huge part of the discussion. On

In an ideal world, everyone would be able to travel whenever they wanted to, money and vacation day allotment be damned. But in reality, life gets in

Given that more than 300 million people worldwide have had depression, we're all bound to have vastly different experiences living with it. But for many

Not being able to fall asleep is frustrating enough, but often, that frustration and anxiety you feel when you're up all night staring at the clock makes

All summer long, Refinery29 will be examining cults from every angle: pop culture, fashion, food, beauty, and their controversial origins. Let’s dig

Ever since the soundtrack for Mamma Mia: Here We Go Again hit Spotify about a month ago, it has been playing on repeat in my earbuds and on my apartment

When it comes to improving your mental health or even just lifting your mood, exercise always seems to be at the top of everyone's advice list. Take it

Believe it or not, we're already careening towards end of summer. And if you've noticed that you're feeling a little more anxious than usual this

Many of us have seen rowdy sports fans whose passions quickly become unruly. From viral videos of Red Sox fans overturning cars to Kentucky basketball

If you are struggling with an eating disorder and are in need of support, please call the National Eating Disorders Association Helpline at

Refinery29 is exploring mental health topics as part of our partnership with Clinton Global Initiative University. We've heard it over and over again —

I've dreamt about murders, pandemics, zombies, drowning, monsters, demons, curses, and getting hopelessly, irreversibly lost. They come and go, but when

When you have a falling out in a romantic relationship, you generally know where to go from there — usually, you either work through it and stay

It seems like as we get older, we're turning back to a lot of childhood comforts to help us self-soothe: coloring books, baby bottles, and even weighted

Whether it's a friendship, romantic partner, or family member, a key part of any relationship is to support each other, and to be able to depend on one

On most days, I shuffle into a stuffed (sometimes air-conditioned, sometimes not) train car, where I stand with other commuters like sardines packed

When you're growing up and learning about the birds and the bees, the general narrative is often that two people can meet, fall in love, and have a baby,

If you're looking to boost your spirits and you've already tired of your trendy aromatherapy necklace and burned through your most soothing candles, it's

Sometimes it feels like there are simply not enough gallons of coffee, banger Rihanna tracks, or naps in the world to keep you running at a human level of

Update: In a statement to Refinery29, a spokesperson for the Walt Disney Company says that the parks will provide alternative options for guests who

Be honest: How often have you posted a photo on Instagram, and sat back with glee as the likes and comments started racking up on your post? Or tweeted

Kanye West took to Twitter, as he is wont to do, to discuss viewing the new Alexander McQueen documentary, McQueen. West, a longtime fan of McQueen,

There's a fine line when it comes to the right amount of sleep. Get too little sleep, and you'll be exhausted all day, chugging down coffee. Oversleep,

While some people might think addiction is a choice, the truth is way more complicated than that. And, despite common misconceptions, addiction recovery

These days, self-care has become almost synonymous with bath bombs, retail therapy, and coloring books — and while those are great ways to look after