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Mind
Wellness
6 Ways To Relieve Your Winter COVID-19 Anxiety
by
Molly Longman
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Wellness
Alexi Pappas Describes How She Accepted & Overcame Depression In Her New Memoir
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Wellness
2020 Gave Us One Thing Worth Keeping: Anger
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The idea of setting a New Year’s resolution for 2021 strikes me as… exhausting. After a year that thoroughly upended so many people’s lives, most “
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We Found A Planner Or Journal For Every Single One Of Your 2021 M...
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Marijuana & Culture
23 CBD Gifts To Give This Holiday Season
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Wellness
It’s Okay To Grieve The Time You’ve Lost This Year
I could almost feel the heavy weight of jet lag clinging to tired but happy bones, the pressure of my forehead against the glass of a taxi window, lapping
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Wellness
SAD Is Going To Hit Different This Year. Here’s How To Cope
Every year, like clockwork, seasonal affective disorder (SAD) rears its head. As daylight wanes and the nights close in, people feel the negative impact of
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Anxiety
5 Proven Methods For Preventing Morning Anxiety
It happened for a string of nights in a row. I woke up hours before my alarm, my thoughts already attached to an anxious worry. For a couple nights, it was
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Mirel Zaman
The Feel Good Project
I Tried 20 Trendy Anti-Anxiety Products & These 10 Actually Work
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Molly Longman
Feel Good Diaries
I’m 29, Make $100k A Year, & Spent $250 On Wellness This Week
Welcome to Refinery29’s Feel Good Diaries, where we chronicle the physical and mental wellness routines of women today, their costs, and whether or not t
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Refinery29
Mind
I Did Everything Right But I Still Had A Mental Health Relapse
They say admitting you need help is the first step to recovery. But what if you’ve already recovered? What if you’ve done everything in your po
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Sarah Graham
Wellness
Sober October: Can A Month Off From Alcohol Really Improve Your L...
In a world where some are calling sobriety a “wellness trend,” and people buy into food and fitness 30-day challenges, it shouldn’t be surprising tha
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Wellness
6 Books That Will Help Quell Your Anxiety
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Kimberly Truong
Mind
I Had Passive Suicidal Ideation. Here’s What Everyone Shoul...
Life has hardly been easy lately. COVID-19 has catapulted even the mentally healthiest among us into fear or anxiety, and some warn that a global mental he
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Ziba Redif
Wellness
How To Keep Long Distance Friendships Alive & Well
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TV & Netflix
The People Who Created Facebook & YouTube Are Sorry
I’ve always been suspicious of what I consider tech alarmism. You know: dire headlines about how our phones are giving us all insomnia, deteriorating our
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Mirel Zaman
Mind
7 Stretches For Emotional Wellbeing
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Mirel Zaman
Wellness
It Took Coronavirus For Me To Realize I Had OCD
Obsessive-compulsive disorder is nicknamed the “doubting disease.” There’s a reason for that: It truly makes you doubt everything. I think this is wh
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Lauren Ablondi Olivo
Mind
Harry Styles’ Strangely Sexy “Sleep Story” — A ...
I’m lying under my silky blue sheets, and Harry Styles is spelling the word l o v e in my ear. No, it’s not a dream — it’s modern technology. The F
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Wellness
My Trauma Was Unlocked In Lockdown
Warning: This article contains descriptions of traumatic events which some readers might find upsetting “When I was 19 I was physically assaulted by
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Sophie Wilkinson
Mind
What Is Intergenerational Trauma? An Expert Explains
The idea that trauma can be passed down from generation to generation is a new-ish one. The concept of intergenerational trauma was first recognized around
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Mirel Zaman
Coronavirus
Why Is Everyone Being A Bit Of A D*** Right Now?
Hi, are you being an absolute dick for almost no reason? Irrationally furious all the time? Continually on the verge of hissing at strangers in the street?
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Is Maternal Instinct Real?
Jenna Greenspoon was worried. Something wasn’t right with her two-year-old son, Jonah. She would watch him, like all moms watch their kids, and she could
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Coronavirus
How To Boost Mindfulness During The Coronavirus Outbreak
The novel Coronavirus is more than a pandemic. It’s a worldwide invitation to panic. Almost 150 countries today now have reported cases of COVID-19, acco
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Amelia Kruse
Wellness
The Dangerous Pressure To Have A Lockdown Glow-Up
For most of us, lockdown is a mixed bag. One hour you’re disappearing down a bleak news hole that you can’t climb out of, the next you’re feeling ove
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Rosie Gizauskas
Coronavirus
How A Jigsaw Puzzle Startup Is Helping Female Artists Get Paid Ri...
For recreational puzzle enthusiasts, taking on a particularly tricky jigsaw might be associated with the most relaxing period of their year. For me, itR
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Olivia Harrison
Wellness
Why Are Chris Hemsworth’s Guided Meditations So Sexy?
Yesterday, shortly before 5 p.m., I learned that Chris Hemsworth has an app. That knowledge came in the form of a Slack from a coworker. It read: “So has
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Work & Money
Watch These TED Talks For a Boost Of Career Inspiration
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Ludmila Leiva
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