Mind

My first experience of lucid dreaming was, like many nighttime visions, both exceptional and banal. I was standing at Haggerston Overground station in Lond

Twenty-seven-year-old Erica Kathleen regularly finds herself making private TikTok videos in the middle of the night to “manifestation sounds.”

People have been describing thoughts, images, and ideas as “living in their head rent-free” for years now. Urban Dictionary (the font of all kn

If you’re someone who deals with stress and anxiety, the unwanted mental and physical effects can creep up during the most inopportune times. Perhaps you

To sleep, perchance to dream? While plenty of us leave our chances of a pleasant nighttime adventure — the kind that makes you rush up to the first perso

Warning: The following includes descriptions of intrusive thoughts that some readers may find distressing. Have you ever been standing on a train platform,

The unspooled roll of hospital paper dulls the coldness on my back as I lie on the bed, waiting for expert hands to weigh up the scale of my disproportiona

There’s been a lot of talk about productivity levels lately, whether it’s that people are “quiet quitting” at the workplace or simp

You’re reading an On-Site Shopping story — meaning you can browse, add to cart, and actually purchase the product recommendations featured be

Welcome to Vibe Check, Unbothered’s wellness column aimed at revolutionizing how Black folx think about self-care. “Self-care” is not always synonymo

Right now I’m suspended in the air, high above the ground, as if gripped in an invisible giant’s fist. Strangely I don’t feel scared at all. Leaves d

A few months ago, I had a dream that my mom died. I woke up in a tailspin, sweaty, panicked, and on the edge of bawling. I knew it must have been a nightma

If you’re anything like us, motivation is easily lost when faced with the most minor of inconveniences. Telling ourselves that even the smallest setb