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Diet & Nutrition
How To Respond When Someone Judges Your Food Choices
Whether you're unwrapping a burrito, microwaving leftovers, or shaking up a desk salad, lunch mates often feel the need to comment when food arrives.
by Cory Stieg

Mind
What We Know About Ted Bundy's Mental Health
Ever since the docuseries Conversations with a Killer: The Ted Bundy Tapes premiered on Netflix last week, America has been captivated by notorious serial
by Cory Stieg

Clean Slate
Feel Good Diaries: I'm 33, Live In NYC & This Is My Fitness ...
Welcome to Refinery29’s Feel Good Diaries, where we chronicle the physical and mental wellness routines of women today, their costs, and whether or not
by You

Wellness
Why Women Fall In Love With Serial Killers Like Ted Bundy
When Ted Bundy, the notorious serial killer who raped and murdered more than 30 women, was put on trial in 1979, women from all over the world sent him
by Jess Commons

Health News
Why Everyone Is Fixated On Elizabeth Holmes' Tone Of Voice
Elizabeth Holmes is notorious for a few things: wearing a Steve Jobs-esque black turtleneck uniform, running a fraudulent biotech company Theranos, which
by Cory Stieg

Mind
What Is The "Dark Triad" & How Can You Tell If Someone Has It
Scammers have been top of mind in the past week, as people stream the various Fyre Festival documentaries on Hulu and Netflix. The deep-dives into Fyre
by Cory Stieg

Clean Slate
Need To De-Stress? Floating In Salt Water Might Be The Solution
Imagine floating in outer space. It’s pitch-dark and you’re naked. Three-quarters of your body is submerged in skin-temperature salt water that makes
by Kate Dwyer

Mind
Paris Jackson Enters Treatment Facility For Emotional Health, Rep...
On Tuesday night, Paris Jackson reportedly entered a treatment center to manage her emotional health and physical wellbeing. A source told Entertainment
by Cory Stieg

Clean Slate
How To Eat Intuitively When Your Cravings Lead You To Donuts, Pas...
You open up Seamless, prepared to make what feels like your most important decision of the day: what to order for dinner. You know the nutrient-rich
by Cory Stieg

Wellness
Yes, I'm A Late Riser. Stop Making Me Feel Lazy & Unproductive
My New Year’s resolution was to get up early. Notice the past tense in that sentence. Four days into said new year, I clambered out of bed at 11am again
by Stevie Martin

Clean Slate
Everything You Need To Know About Sound Baths
Upon arriving at the William Vale Hotel in Williamsburg, Brooklyn for a sound bath, I was immediately offered a “Sound” chamomile-vanilla tea. During
by Kate Dwyer

Mind
Lisa Van Allen Broke Down The Alleged Cycle Of Abuse In Her Relat...
When Lisa Van Allen sat down with Jada Pinkett Smith, Adrienne Banfield-Norris, and Willow Smith on Red Table Talk, her tears began flowing immediately.
by Anna Millard

Mind
Sarah Hyland On Why "Saying It Out Loud" Helped Manage Thoughts O...
Sarah Hyland opened up to Ellen DeGeneres about turning her life around after ongoing chronic pain lead her to depression and, ultimately, thoughts about
by Anna Millard

Clean Slate
Joyful Movement Week 3: Get Ready To Jump For Joy — Literally
Chances are you’ve probably heard that it takes “21 days to form a habit.” People love to throw this stat around, especially this time of year when
by Us

Mental Health Awareness
Sarah Hyland Shares How She Found Support Amid Suicidal Thoughts
If you are thinking about suicide, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or the Suicide Crisis Line at
by Cory Stieg

Guide To Great Sleep
How To Become An Expert At Lucid Dreaming
There's a recurring dream that I just can't shake, and it haunts me: I've been called to step into a ballet performance last-minute, but something gets in
by Cory Stieg

Wellness
How To Survive Dry January, According To People Who've Done It
In the past year or so, Dry January has shifted from a cool alternative to setting New Year's resolutions to something that's sometimes seen as an
by Cory Stieg