How To Deal With Panic Attacks - Tips From Real People

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produced by Anna Jay; photographed by Eylul Aslan; produced by Meg O'Donnell.

Anyone who has gone through a panic attack can tell you how scary and debilitating they can be. You might start sweating, your heart starts beating faster, you're nauseous, and you might even feel as if you're choking. Some people even feel as if they're dying when they're experiencing a panic attack.

Suffice to say, those are pretty terrifying symptoms. But, just like there are plenty of ways people experience panic attacks, there are also a lot of ways to get through them. Read on for advice from 12 people on getting through a panic attack.

If you or anyone you know is experiencing depression or anxiety, please contact Lifeline (131 114) or Beyond Blue (1300 22 4636). Support is available 24/7.

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