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Mind
Living
Why Our Milestone FOMO Is Worse Than Ever
by
Pema Bakshi
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Mind
7 Stretches For Emotional Wellbeing
Mirel Zaman
17 Aug. 2022
Living
The Best Advice 11 Women Over 30 Have For Your Quarter-Life Crisis
Pema Bakshi
16 Aug. 2022
Wellness
Yes, Post-Holiday Blues Are Real — Here’s How To Deal
Kimberly Truong
11 Aug. 2022
Mind
Celebrity Obsession Was Just A Replacement For My Other Addictions
“Why Sue Perkins?” people often ask me when they hear about my one-woman comedy show In PurSUEt, which covers one woman’s obsession with Sue.
by
Eleanor Higgins
Mind
How VR Meditation Has Changed My Life
Right now I’m suspended in the air, high above the ground, as if gripped in an invisible giant’s fist. Strangely I don’t feel scared at all. Leaves d
by
Maybelle Morgan
Wellness
The Science Behind Why You Cry When You’re Angry
You’re in the thick of an argument, you’ve got your heels dug firmly in the ground and you’re not backing down. But uh-oh — suddenly, amid all the
by
Pema Bakshi
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Wellness
Yes, There’s A Reason Why You Cry On Your Birthday Every Year
I didn’t always hate my birthday. As a kid, birthdays were met with giddy excitement, in anticipation of ‘The Best Day Of The Year’. In t
by
Alexandra Koster
Wellness
Read This If You Get Anxious In The Mornings
Some people just aren’t morning people, no matter how you slice and dice it. For some of us, it’s because waking up in the morning doesn’
by
Kimberly Truong
Wellness
As A Former Bulimic, Casual Use Of The Word ‘Binge’ R...
As someone who struggled with bingeing as a mental health disorder, Laura knows the true meaning of "binge" isn't "I accidentally ate half a brownie."
by
Anonymous
Body
Please Stop Commenting On My Body Out Of “Concern”
Content warning: This story contains discussions of weight stigma, bullying and weight loss that some readers may find upsetting. I can’t tell you ho
by
April Hélène-Horton
Mind
Why Your Perpetual Dissatisfaction Can Actually Be A Good Thing
The pursuit of happiness is a pillar of modern life, particularly as the pandemic pushed many of us to reevaluate what’s important to us. Where we’ve g
by
Pema Bakshi
Living
The Side Character Movement Is Upon Us
Something transformative is happening across the Internet. The protagonists that lockdowns built are retiring from the game, trading in the responsibility
by
Pema Bakshi
Relationships
4 Questions To Ask Yourself If You Think You’re In A Toxic ...
If spending time with your partner feels like it drains everything out of you, you might be in a toxic relationship. But it’s not always that easy to
by
Erika W. Smith
Body
Is ‘Too Much Sleep’ Really A Thing?
There’s a fine line when it comes to the right amount of sleep. Get too little sleep, and you’ll be exhausted all day, chugging down coffee. Ov
by
Kimberly Truong
Work & Money
Coming Out Fixed My Broken Relationship With Money
I spent the best part of my 20s in debt but to anyone who saw my Instagram, I was living the life. A feminist who ‘couldn’t be tamed’. Defyin
by
Amanda Smith
Wellness
My Boyfriend Is Bulimic: Dating A Man With An Eating Disorder
Content warning: This article discusses disordered eating in a way that some readers may find distressing. Over one third of Australians that experience
by
Kate Leaver
Mind
How To Actually Convince Yourself To Start Meditating
by
Sarah Jacoby
Wellness
I Went To A Sound Healing Class & Left With Mixed Feelings
I have no idea what to expect when I sign up for my first sound healing class. I’m someone who is ‘wellness curious’ in the sense that I’m open and
by
Maggie Zhou
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Wellness
Our Obsession With Sleeping Well Is Stopping Us From Sleeping
For many of us, a midweek morning routine consists of a couple of alarm snoozes, a fairly lengthy Instagram scroll, a cup of tea and a hefty dose of dry sh
by
Tor Cardona
Wellness
I Have A Chronic Illness But Online I’m Accused Of Faking It
In the age of information, misinformation and all the grey areas that lie in between, what chronic illness looks like is being shaped before our very eyes.
by
Katie Baskerville
Mind
There Are Actually 4 Types Of Introverts
Since Carl Jung’s initial work on the subject in 1923, the introverts vs. extroverts debate has come a long way. As we know now, there is so much mor
by
Pema Bakshi
Work & Money
Burnout Levels Are Higher Than Ever — So Why Is No One Listening?
Beyoncé has now entered the burnout chat. In her recent single drop, ‘Break My Soul’ — a taste of her upcoming seventh album, Renaissance, t
by
Pema Bakshi
Wellness
What It Means If You Dream That You’re Pregnant
Maybe you’re taking a pregnancy test. Maybe you’re on your way to the delivery room. Maybe you’re just hanging out, being pregnant and en
by
Sara Coughlin
Mind
Why You Should Take Seasonal Affective Disorder (SAD) Seriously
Seasonal affective disorder (SAD) was first described in the ‘80s, although the ‘winter blues’ have been written about for centuries. SAD is
by
Rachael Golbin
Fitness
The Dark Side Of Workout Challenges
Warning: This article contains mentions of weight loss and disordered eating behaviours. Back in 2019, personal trainer Natalie Gil (disclosure: a former c
by
Sadhbh O'Sullivan
Living
The Problem With Our ‘Fexting’ Habit
In a recent interview with Harper’s Bazaar, Jill Biden, First Lady of the U.S., made a deeply relatable admission. When discussing her 45-year-long relat
by
Pema Bakshi
Living
What Learning To Drive At 34 Is Really Teaching Me
In the summer of 2009, when I was 21, I drove down a highway at over 110km per hour, twice, in what I can only describe as my first real rite of adulthood.
by
Vicky Spratt
Living
Yes, I’m A Late Riser, Stop Making Me Feel Lazy & Unproductive
My New Year’s resolution was to get up early. Notice the past tense in that sentence. Four days into said new year, I clambered out of bed at 11am again
by
Stevie Martin
Wellness
Why Are So Many Women Suddenly Being Diagnosed With ADHD?
Are you struggling to focus? Finding it hard to concentrate on one thing or read for more than 30 seconds without picking up your phone? Do you feel like y
by
Dr Sanah Ahsan
Anxiety
I Tried 47 Different Things To Help My Anxiety – This Is What Stuck
I’ve grappled with anxiety ever since my first panic attack six years ago, during an otherwise inconsequential day in June. Driving from my house to the
by
Anya Meyerowitz
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