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Mind
Wellness
12 Ways To Get Through A Panic Attack
by
Kimberly Truong
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Wellness
Receiving An Autism Diagnosis Has Helped Me Finally Make Sense Of Who I Am
Zoe Simmons
6 Jun. 2023
Work & Money
Ask A Therapist: I Can’t Stop Overthinking Everything At Work
Sadhbh O'Sullivan
29 May 2023
Mind
Do You Try To Fall Asleep To A Dream Of Your Choice? That’s Dreamscaping
Kayleigh Dray
26 May 2023
Living
It Can Be Harder For The Breakup Instigator, Actually
Stephen, 30, is going through breakup guilt right now. “I just turned 30 a few months ago and I was in a 10-year relationship. I’d literally been with
by
Beth Ashley
Mind
Intrusive Thoughts Aren’t What TikTok Thinks They Are
Warning: The following includes descriptions of intrusive thoughts that some readers may find distressing. Have you ever been standing on a train platform,
by
Eve Upton-Clark
Relationships
How To Not Resent Your Friend When They’re Way Ahead Of You In Life
There are lots of reasons why people relate to Kristen Wiig’s timeless character, Annie, in Bridesmaids — besides the fact that she is hilarious an
by
Cory Stieg
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Mind
I Can’t Stop Fantasising About My Therapist
When Beth* started therapy, she was shocked to find herself having sexual fantasies about her much older, male therapist. “I would go into the sessio
by
Hannah Mackenzie
Wellness
When To Trust Your Gut Instinct (& When To Ignore It)
‘Gut instinct’ is a term that holds an almost mystical quality, speaking to a sense we might feel for what is right or wrong: an action, a deci
by
Eleanor Morgan
Spirit
On Ramadan – Confessions Of A Casual Muslim
I wouldn’t say I’m a bad Muslim. I wouldn’t say I’m a particularly good one. I’m not so sure you can even say either of those
by
Zanny Ali
Body
Everything I Wish I’d Known About Breast Reduction
The unspooled roll of hospital paper dulls the coldness on my back as I lie on the bed, waiting for expert hands to weigh up the scale of my disproportiona
by
Aimée Walsh
Mind
You Don’t Just ‘Outgrow’ Self-Harm
Warning: This article discusses sexual assault, abuse and self-harm in a way that may be distressing to some readers. “It got to the point where I co
by
Ellie Broughton
Mind
19 Women On How They’re Protecting Their Peace This Year
by
Maybelle Morgan
Living
I Love Asking For Attention — It’s Healthy
I love attention. I’ve always loved attention. But I have always felt a lot of shame about it. Growing up, I learned that wearing revealing clothes, be
by
Ella Dorval Hall
Horoscopes
Your Horoscope This Week: 15th to 21st January, 2023
by
Refinery29 Contri...
Wellness
Can Lucid Dreaming Improve My Waking Life?
My first experience of lucid dreaming was, like many nighttime visions, both exceptional and banal. I was standing at Haggerston Overground station in Lond
by
Anna Samson
Body
Why Is Your Anxiety So Much Worse During A Hangover?
If you’ve ever woken up after a night of having one-too-many drinks, panicked over any texts or Instagram DMs you may have sent while intoxicated, yo
by
Kimberly Truong
Mind
7 Actually Achievable New Year’s Resolutions
by
Jess Commons
Wellness
2022: A Year In Mental Health Through The Eyes Of Therapists
2022 has been far from a reprieve from the beginning of this decade. We may have had fewer lockdowns and the most freedom of movement since pre-COVID days
by
Sadhbh O'Sullivan
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Mind
31 Sleep Tips For People With Anxiety
by
Sarah Jacoby
Wellness
How To Break Up With 2022 The Right Way
2022 is nearly done and as December races towards its long-awaited finale, it’s time to kiss goodbye to this year. There will be parts of us desperate
by
Ellie Broughton
Wellness
The Baffling Science Of Adult Sleep Talking
Most sleep talkers are blissfully unaware of their condition. We’re deep in dreamland and apart from the odd sleep-scream that wakes us up from our slumb
by
Maggie Zhou
Wellness
7 People On Navigating Life With ADHD
by
Maggie Zhou
Beauty
TikTok Says “Ugly” Is In — But Who
Actually
Gets To Be Ugly?
If there is one celebrity I am really enjoying at the moment it’s Julia Fox; she’s cracked the code of being a celebrity, playing the role and doing it
by
Jackie Adedeji
Mind
I Stopped Chasing Happiness & You Should, Too
I remember, with the sort of clarity reserved for those pivotal moments in life during which, you later realise, a huge change was underway, the card I was
by
Vicky Spratt
Work & Money
Ask A Therapist: I Feel Left Out Because I Can’t Afford What My F...
Ever wondered what you’d say to a therapist, given the chance? We asked Dr Sheri Jacobson, a retired psychotherapist with over 17 years’ cli
by
Sadhbh O'Sullivan
Wellness
I Don’t Have Any Hobbies — Is There Something Wrong With Me?
Ever wondered what you’d say to a therapist, given the chance? We asked Dr Sheri Jacobson, a retired psychotherapist with over 17 years’ clinic
by
Sadhbh O'Sullivan
Mind
Women Are Using This Jewellery To Deal With Their Anxiety
“Knowing that you have an object with you… that you can call upon whenever you need, [gives you] a small feeling of security,” jewellery
by
Jess Commons
Living
The 28-Year-Old Who Gambled Away Millions
28-year-old Stacey Goodwin, decided to share her eight-year-long history of gambling addiction and help other women on TikTok and Facebook
by
Natalie Gil
Wellness
Ask A Therapist: I’m So Ready For A Baby, My Boyfriend Is S...
Ever wondered what you’d say to a therapist, given the chance? We asked a cognitive analytic therapist with over 30 years’ clinical experience
by
Us
Wellness
We Asked A Therapist To Interpret Our Sex Dreams
by
Stevie Martin
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