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Why Our Milestone FOMO Is Worse Than Ever

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7 Stretches For Emotional Wellbeing

The Best Advice 11 Women Over 30 Have For Your Quarter-Life Crisis

Yes, Post-Holiday Blues Are Real — Here’s How To Deal

Kimberly Truong

Celebrity Obsession Was Just A Replacement For My Other Addictions

“Why Sue Perkins?” people often ask me when they hear about my one-woman comedy show In PurSUEt, which covers one woman’s obsession with Sue.

by Eleanor Higgins

How VR Meditation Has Changed My Life

Right now I’m suspended in the air, high above the ground, as if gripped in an invisible giant’s fist. Strangely I don’t feel scared at all. Leaves d

by Maybelle Morgan

The Science Behind Why You Cry When You’re Angry

You’re in the thick of an argument, you’ve got your heels dug firmly in the ground and you’re not backing down. But uh-oh — suddenly, amid all the

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Yes, There’s A Reason Why You Cry On Your Birthday Every Year

I didn’t always hate my birthday. As a kid, birthdays were met with giddy excitement, in anticipation of ‘The Best Day Of The Year’. In t

by Alexandra Koster

Read This If You Get Anxious In The Mornings

Some people just aren’t morning people, no matter how you slice and dice it. For some of us, it’s because waking up in the morning doesn’

by Kimberly Truong

As A Former Bulimic, Casual Use Of The Word ‘Binge’ R...

As someone who struggled with bingeing as a mental health disorder, Laura knows the true meaning of "binge" isn't "I accidentally ate half a brownie."

Please Stop Commenting On My Body Out Of “Concern”

Content warning: This story contains discussions of weight stigma, bullying and weight loss that some readers may find upsetting. I can’t tell you ho

by April Hélène-Horton

Why Your Perpetual Dissatisfaction Can Actually Be A Good Thing

The pursuit of happiness is a pillar of modern life, particularly as the pandemic pushed many of us to reevaluate what’s important to us. Where we’ve g

The Side Character Movement Is Upon Us

Something transformative is happening across the Internet. The protagonists that lockdowns built are retiring from the game, trading in the responsibility

4 Questions To Ask Yourself If You Think You’re In A Toxic ...

If spending time with your partner feels like it drains everything out of you, you might be in a toxic relationship. But it’s not always that easy to

by Erika W. Smith

Is ‘Too Much Sleep’ Really A Thing?

There’s a fine line when it comes to the right amount of sleep. Get too little sleep, and you’ll be exhausted all day, chugging down coffee. Ov

by Kimberly Truong

Coming Out Fixed My Broken Relationship With Money

I spent the best part of my 20s in debt but to anyone who saw my Instagram, I was living the life. A feminist who ‘couldn’t be tamed’. Defyin

by Amanda Smith

My Boyfriend Is Bulimic: Dating A Man With An Eating Disorder

Content warning: This article discusses disordered eating in a way that some readers may find distressing. Over one third of Australians that experience

How To Actually Convince Yourself To Start Meditating

by Sarah Jacoby

I Went To A Sound Healing Class & Left With Mixed Feelings

I have no idea what to expect when I sign up for my first sound healing class. I’m someone who is ‘wellness curious’ in the sense that I’m open and

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Our Obsession With Sleeping Well Is Stopping Us From Sleeping

For many of us, a midweek morning routine consists of a couple of alarm snoozes, a fairly lengthy Instagram scroll, a cup of tea and a hefty dose of dry sh

I Have A Chronic Illness But Online I’m Accused Of Faking It

In the age of information, misinformation and all the grey areas that lie in between, what chronic illness looks like is being shaped before our very eyes.

by Katie Baskerville

There Are Actually 4 Types Of Introverts

Since Carl Jung’s initial work on the subject in 1923, the introverts vs. extroverts debate has come a long way. As we know now, there is so much mor

Burnout Levels Are Higher Than Ever — So Why Is No One Listening?

Beyoncé has now entered the burnout chat. In her recent single drop, ‘Break My Soul’ — a taste of her upcoming seventh album, Renaissance, t

What It Means If You Dream That You’re Pregnant

Maybe you’re taking a pregnancy test. Maybe you’re on your way to the delivery room. Maybe you’re just hanging out, being pregnant and en

by Sara Coughlin

Why You Should Take Seasonal Affective Disorder (SAD) Seriously

Seasonal affective disorder (SAD) was first described in the ‘80s, although the ‘winter blues’ have been written about for centuries. SAD is

by Rachael Golbin

The Dark Side Of Workout Challenges

Warning: This article contains mentions of weight loss and disordered eating behaviours. Back in 2019, personal trainer Natalie Gil (disclosure: a former c

by Sadhbh O'Sullivan

The Problem With Our ‘Fexting’ Habit

In a recent interview with Harper’s Bazaar, Jill Biden, First Lady of the U.S., made a deeply relatable admission. When discussing her 45-year-long relat

What Learning To Drive At 34 Is Really Teaching Me

In the summer of 2009, when I was 21, I drove down a highway at over 110km per hour, twice, in what I can only describe as my first real rite of adulthood.

by Vicky Spratt

Yes, I’m A Late Riser, Stop Making Me Feel Lazy & Unproductive

My New Year’s resolution was to get up early. Notice the past tense in that sentence. Four days into said new year, I clambered out of bed at 11am again

by Stevie Martin

Why Are So Many Women Suddenly Being Diagnosed With ADHD?

Are you struggling to focus? Finding it hard to concentrate on one thing or read for more than 30 seconds without picking up your phone? Do you feel like y

by Dr Sanah Ahsan

I Tried 47 Different Things To Help My Anxiety – This Is What Stuck

I’ve grappled with anxiety ever since my first panic attack six years ago, during an otherwise inconsequential day in June. Driving from my house to the

by Anya Meyerowitz

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