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Mind
You Don’t Just ‘Outgrow’ Self-Harm
Ellie Broughton
12 Mar. 2023
Mind
19 Women On How They’re Protecting Their Peace This Year
Maybelle Morgan
19 Feb. 2023
Relationships
4 Questions To Ask Yourself If You Think You’re In A Toxic Relationship
Erika W. Smith
9 Feb. 2023
Wellness
Why It Took Me 24 Years To Embrace My Culture’s New Year
I’ve always had a complicated relationship with Lunar New Year. On the one hand, it involves what’s possibly my favourite tradition of all time
by
Kimberly Truong
Living
I Love Asking For Attention — It’s Healthy
I love attention. I’ve always loved attention. But I have always felt a lot of shame about it. Growing up, I learned that wearing revealing clothes, be
by
Ella Dorval Hall
Horoscopes
Your Horoscope This Week: 15th to 21st January, 2023
by
Refinery29 Contri...
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Wellness
Can Lucid Dreaming Improve My Waking Life?
My first experience of lucid dreaming was, like many nighttime visions, both exceptional and banal. I was standing at Haggerston Overground station in Lond
by
Anna Samson
Body
Why Is Your Anxiety So Much Worse During A Hangover?
If you’ve ever woken up after a night of having one-too-many drinks, panicked over any texts or Instagram DMs you may have sent while intoxicated, yo
by
Kimberly Truong
Wellness
2022: A Year In Mental Health Through The Eyes Of Therapists
2022 has been far from a reprieve from the beginning of this decade. We may have had fewer lockdowns and the most freedom of movement since pre-COVID days
by
Sadhbh O'Sullivan
Mind
31 Sleep Tips For People With Anxiety
by
Sarah Jacoby
Wellness
How To Break Up With 2022 The Right Way
2022 is nearly done and as December races towards its long-awaited finale, it’s time to kiss goodbye to this year. There will be parts of us desperate
by
Ellie Broughton
Wellness
The Baffling Science Of Adult Sleep Talking
Most sleep talkers are blissfully unaware of their condition. We’re deep in dreamland and apart from the odd sleep-scream that wakes us up from our slumb
by
Maggie Zhou
Wellness
7 People On Navigating Life With ADHD
by
Maggie Zhou
Beauty
TikTok Says “Ugly” Is In — But Who
Actually
Gets To Be Ugly?
If there is one celebrity I am really enjoying at the moment it’s Julia Fox; she’s cracked the code of being a celebrity, playing the role and doing it
by
Jackie Adedeji
Mind
I Stopped Chasing Happiness & You Should, Too
I remember, with the sort of clarity reserved for those pivotal moments in life during which, you later realise, a huge change was underway, the card I was
by
Vicky Spratt
Work & Money
Ask A Therapist: I Feel Left Out Because I Can’t Afford What My F...
Ever wondered what you’d say to a therapist, given the chance? We asked Dr Sheri Jacobson, a retired psychotherapist with over 17 years’ cli
by
Sadhbh O'Sullivan
Wellness
I Don’t Have Any Hobbies — Is There Something Wrong With Me?
Ever wondered what you’d say to a therapist, given the chance? We asked Dr Sheri Jacobson, a retired psychotherapist with over 17 years’ clinic
by
Sadhbh O'Sullivan
Mind
Women Are Using This Jewellery To Deal With Their Anxiety
“Knowing that you have an object with you… that you can call upon whenever you need, [gives you] a small feeling of security,” jewellery
by
Jess Commons
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Living
The 28-Year-Old Who Gambled Away Millions
28-year-old Stacey Goodwin, decided to share her eight-year-long history of gambling addiction and help other women on TikTok and Facebook
by
Natalie Gil
Wellness
Ask A Therapist: I’m So Ready For A Baby, My Boyfriend Is S...
Ever wondered what you’d say to a therapist, given the chance? We asked a cognitive analytic therapist with over 30 years’ clinical experience
by
Us
Wellness
We Asked A Therapist To Interpret Our Sex Dreams
by
Stevie Martin
Wellness
Why Is Everyone Feeling So ‘Stuck’ Right Now?
If you feel like you’re in a funk at the moment, you’re not alone. But simply recognising that you’re feeling stuck is a great step on the path to fe
by
Mary Spillane
Wellness
How To Stop Yourself From Crying
Hi, I’m Jess, and I’m a crier. I cry at anything. A car advert with a particularly nice family in it, an especially rousing Elbow song, the ove
by
Jess Commons
Wellness
I’m An Asian Australian Woman & My Travel Anxiety Is At An ...
I’m bawling alone on some church steps in the middle of a European city. I haven’t cried this hard in months. What triggered it seems insignificant
by
Louise Cheer
Wellness
Therapists Shouldn’t Be Posting About Clients On Twitter
In many ways, therapist Kristina Virro’s short, snappy content unpacking pop psychology topics is typical of #TherapyTok. From coping with burnout to set
by
Daisy Schofield
Body
I Didn’t Brush My Teeth For 6 Months Because Of Trauma
Content warning: This article discusses sexual assault, trauma and PTSD in a way that may be distressing to some readers. Cleanliness, as the saying goes
by
Sadhbh O'Sullivan
Relationships
My ‘Viral Fairytale Romance’ Was Actually A BPD Break...
March 2020 seems like yesterday and a million years ago all at once. COVID-19 had started to spread but life was cautiously carrying on as normal, albeit w
by
Thea de Gallier
Wellness
I Wore A Mood Ring For A Week For The Sake Of Science
For anyone who came of age in the ’70s or ’90s, mood rings were more than a colourful accessory — they were supposed to reveal the wearerR
by
Sara Coughlin
Living
Legalising Illicit Therapies: Why Psychedelics Could Be The Most ...
Many years ago, I was interviewing Aussie musician Ben Lee about a new album when our chat fell into the topic of ayahuasca — a plant-based psychedelic t
by
Bianca O'Neill
Living
‘Suddenly The Phone Stopped Ringing’: How Breakups Ca...
Breakups are rarely low stakes. No matter how little or long you’ve been together, there are always pieces — great or minute, — of a shared exist
by
Pema Bakshi
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