Anxiety

If you’ve ever dealt with sexual anxiety, you’ll know it’s the last thing you want in bed. Even though the lighting is just right and the music i

If you’ve ever woken up after a night of having one-too-many drinks, panicked over any texts or Instagram DMs you may have sent while intoxicated, yo

Especially after a tumultuous past two years, it’s more important than ever to check in on our friends, family and loved ones. While asking if someon

I’ve grappled with anxiety ever since my first panic attack six years ago, during an otherwise inconsequential day in June. Driving from my house to the

12 concrete, evidence-based and specific methods they recommend for completing the stress response.

Calling your primary school teacher “mum.” Farting in a yoga class. Liking an ex’s Instagram from 53 weeks ago. Waving at a person who de

I was introduced to the Myers-Briggs personality test at my first job at a startup in my early 20s. We all did the test and the results put us into one of

You had a bad day at work, so you grab fried chicken and chips on the way home. You’re disheartened by the news, so you plow through a bag of crisps.

Anxiety and worry are definitely emotional experiences, but ask anyone who’s had an anxiety episode or who lives with an anxiety disorder, and they&#

If you have the privilege of being able to access therapy, you might have a lot of questions about what to expect from it. Who benefits from it? What happe

There’s a collective feeling of malaise in the air. No one feels good right now, and it’s all we talk about online. We send deadpan tweets, sel

I was 21 years old when my psychologist diagnosed me with high-functioning anxiety. Although it’s not an official diagnosis, it’s the category