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Anxiety

Lip Biting Isn’t As Harmless As You Think It Is

by Jacqueline Kilikita

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The Best Journals To Inspire You To Put Pen To Page

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How Social Anxiety Can Impact Your Style

What To Do If You Get A Panic Attack During Sex

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12 People On What Gets Them Through Panic Attacks

by Kimberly Truong

These 9 Weighted Blankets Are The Epitome Of A Warm Hug

by Tiffany Forbes

Fight, Flight, Or Freezing In Bed: What To Do When You Get Sexual...

If you’ve ever dealt with sexual anxiety, you’ll know it’s the last thing you want in bed. Even though the lighting is just right and the music i

by Nina Miyashita

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Why Is Your Anxiety So Much Worse During A Hangover?

If you’ve ever woken up after a night of having one-too-many drinks, panicked over any texts or Instagram DMs you may have sent while intoxicated, yo

by Kimberly Truong

What Does It Mean To Have “High-Functioning” Anxiety?

Anxiety can manifest in a number of ways. Whether it’s constant, draining panic attacks, shaking or bouts of stress and mood changes, many people con

by Kimberly Truong

5 Ways To Actively Support Someone Who’s Struggling With Their Me...

Especially after a tumultuous past two years, it’s more important than ever to check in on our friends, family and loved ones. While asking if someon

I Tried 47 Different Things To Help My Anxiety — This Is What Stuck

I’ve grappled with anxiety ever since my first panic attack six years ago, during an otherwise inconsequential day in June. Driving from my house to the

by Anya Meyerowitz

Read This If You Get Anxious In The Mornings

Some people just aren’t morning people, no matter how you slice and dice it. For some of us, it’s because waking up in the morning doesn’

by Kimberly Truong

12 Science-Backed Ways To Deal With Stress, According To Emily Na...

12 concrete, evidence-based and specific methods they recommend for completing the stress response.

Are You Socially Awkward? Here’s What To Do About It

Calling your primary school teacher “mum.” Farting in a yoga class. Liking an ex’s Instagram from 53 weeks ago. Waving at a person who de

4 Ways To Make Sunday Nights A Little Less Scary

by Kimberly Truong

Don’t Relate To Being An Introvert Or An Extrovert? You Could Be ...

I was introduced to the Myers-Briggs personality test at my first job at a startup in my early 20s. We all did the test and the results put us into one of

by Tiffany Philippou

Why We Stress Eat & What To Do About It

You had a bad day at work, so you grab fried chicken and chips on the way home. You’re disheartened by the news, so you plow through a bag of crisps.

Here’s Why New Hires Can’t Afford To Set Email Bounda...

Today, the vast majority of us navigate the world with a tiny computer permanently pressed into the palms of our hands. Phones, it seems, have become an ar

by Ludmila Leiva

What Anxiety Can Do To Your Body

Anxiety and worry are definitely emotional experiences, but ask anyone who’s had an anxiety episode or who lives with an anxiety disorder, and they&#

by Kimberly Truong

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This Is Exactly What Happens When You Start Therapy

by Kimberly Truong

Is Tragic Optimism The Antidote To Toxic Positivity?

In particularly hard times such as these, when the news cycle is unavoidable and we don’t have ready access to our usual distractions and outlets, gratit

How Often Should You Be Going To Therapy?

If you have the privilege of being able to access therapy, you might have a lot of questions about what to expect from it. Who benefits from it? What happe

by Kimberly Truong

The Vibes Are Off: What Happens When We Lose Our Shared Reality

There’s a collective feeling of malaise in the air. No one feels good right now, and it’s all we talk about online. We send deadpan tweets, sel

The Emotional Cost Of Living With Your Parents As An Adult

Moving back home after uni has its obvious perks: saving money on rent, taking a breather after years of academic rigor, and mooching off of your parents&#

5 Tips For Dating Someone With Anxiety, From Someone Who Struggle...

I was 21 years old when my psychologist diagnosed me with high-functioning anxiety. Although it’s not an official diagnosis, it’s the category