If you've ever felt emotionally moved after completing a day hike, or sending a challenging climb, you're probably familiar with the healing effect that

Chanting, "thank you, next" when you're singing along with Ariana Grande is a blast. But actually uttering a sincere "thank you" to someone you're

Calling your grade school teacher "mom." Farting in a yoga class. Liking an ex's Instagram from 53 weeks ago. Waving at a person who definitely wasn't

As if the emotional labor of being a bridesmaid wasn't enough, when your friend asks you to give a speech or toast at their wedding, your first reaction

Moving back home after college has its obvious perks: saving money on rent, taking a breather after years of academic rigor, and mooching off of your

On the most recent episode of The Act, the Hulu series based on the true story of Gypsy Rose and Dee Dee Blanchard, viewers are introduced to Nicholas

Taylor Swift has been open about her struggles with anxiety. Living in the public eye, dealing with critics, managing her hectic tour schedule, and having

For Abbi, 37, working as an advertising project manager at an agency in New York City meant long hours and high stress — "It was a work-hard, play-hard

Ever since the docuseries Conversations with a Killer: The Ted Bundy Tapes premiered on Netflix last week, America has been captivated by notorious serial

Imagine floating in outer space. It’s pitch-dark and you’re naked. Three-quarters of your body is submerged in skin-temperature salt water that makes

If you are thinking about suicide, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or the Suicide Crisis Line at

Stress. It’s been known to cause rapid breathing, an increased heart rate, acid reflux, nausea, irregular menstrual cycles, sleep issues, and even

'Tis the season to...stay the hell at home? What should be a warm and fuzzy time of year, in which old friends reunite and relatives travel great

Excerpted from Get it Together: Ditch the Chaos, Do the Work, and Design Your Success, by Lauren Berger © 2019 by Lauren Berger. Reprinted with

If you know anything about Ariana Grande's life, you know that she's dealt with a lot of heartbreak in the past couple of years. Between the Manchester

Sometimes, the dread of knowing an inevitably dark and gloomy winter is coming can be more depressing than the season itself. And if you're someone with

Between hectic work schedules, full social calendars, and an absolutely bizarre election year, getting a full night's sleep is no easy feat these days.

World Mental Health Day was celebrated earlier this week, while folks have been openly speculating on the condition of public figures like Kanye West and