Ever since the docuseries Conversations with a Killer: The Ted Bundy Tapes premiered on Netflix last week, America has been captivated by notorious serial

Imagine floating in outer space. It’s pitch-dark and you’re naked. Three-quarters of your body is submerged in skin-temperature salt water that makes

If you are thinking about suicide, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or the Suicide Crisis Line at

Stress. It’s been known to cause rapid breathing, an increased heart rate, acid reflux, nausea, irregular menstrual cycles, sleep issues, and even

'Tis the season to...stay the hell at home? What should be a warm and fuzzy time of year, in which old friends reunite and relatives travel great

Excerpted from Get it Together: Ditch the Chaos, Do the Work, and Design Your Success, by Lauren Berger © 2019 by Lauren Berger. Reprinted with

If you know anything about Ariana Grande's life, you know that she's dealt with a lot of heartbreak in the past couple of years. Between the Manchester

Sometimes, the dread of knowing an inevitably dark and gloomy winter is coming can be more depressing than the season itself. And if you're someone with

Between hectic work schedules, full social calendars, and an absolutely bizarre election year, getting a full night's sleep is no easy feat these days.

World Mental Health Day was celebrated earlier this week, while folks have been openly speculating on the condition of public figures like Kanye West and

Emma Stone has been speaking openly about her experiences with anxiety — and advocating for those who struggle with the same issues — for years. The

Whenever I get severely anxious, there's a small muscle beneath my throat that twitches consistently for at least a few days, until it goes away on its

It's not exactly a surprise that racism can affect your mental health, but a new study published in the journal American Psychologist has shed some new

If you feel worn out from keeping up with the news lately, you're not alone. According to a study from last year, two-thirds of Americans say that they're

Even though I've been living with depression for almost a decade, it's still hard to ask people for help without feeling like a burden. Sometimes, it's

Refinery29 is exploring mental health topics as part of our partnership with Clinton Global Initiative University. We've heard it over and over again —

It's a generally accepted idea that therapy can be beneficial for everyone and anyone, but because mental health journeys are so personal, it's much

Anxiety and worry are definitely emotional experiences, but ask anyone who's had an anxiety episode or who lives with an anxiety disorder, and they'll