It seems like as we get older, we're turning back to a lot of childhood comforts to help us self-soothe: coloring books, baby bottles, and even weighted

When you're growing up and learning about the birds and the bees, the general narrative is often that two people can meet, fall in love, and have a baby,

When a close friend of mine suddenly ghosted last year, I did something that probably annoyed the hell out of the friends I had left: I obsessed for

This time of year, I often find my Instagram saturated with photos of friends’ vacations and I am filled with feelings of sadness, fear, and

The internet isn’t all bad. We’ve all talked about the cons: it’s a place where politics and bad takes can easily divide people, where spite and

When I moved from a two-bedroom apartment into a studio a few months ago, I was elated. No roommates! Being naked whenever I wanted! But I was also

Some people just aren't morning people, no matter how you slice and dice it. For some of us, it's because waking up in the morning doesn't involve

Sometimes the content of a nightmare is terrifying enough to make you wake up in your bed covered in sweat, feeling grateful that the half-horse

Summer is here, and so is vacation season. And just like the rest of us, therapists need to go on vacation too. But what does it mean for you when your

We're now in the height of summer, the official time of the season for pool parties, barbecues, beach gatherings, and general warm weather fun. But

Though some people might argue that dating apps have made dating so much worse, you could also say that it's never been easier to find someone, talk to

The first steps to any summer fling are to have fun and be yourself. But if your "self" is a person who's anxious about talking to people or afraid of

I'm not a very anxious person. (Coworkers and friends have actually called me a "calming presence" many times.) But my cucumber cool exterior melts away

On any given Sunday night, I'm either relaxed, well-rested, and chilling out with Netflix before the week begins, or I am stressed, restless, and

Anyone who has gone through a panic attack can tell you how scary and debilitating they can be. You might start sweating, your heart starts beating

About two years ago, I had a grand mal seizure in a ballet class. At the time, I brushed it off as a scary thing that had happened, and vowed to never

Ah, vacation — those blessed days where you're free to kick back, relax, and put your worries on pause. Of course, your beach getaway or city adventure

Sometimes you're a week behind on a big project, your train has been late three days in a row, and you got approximately three hours of sleep last night