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Anxiety

Building Peace While Living With Panic Disorder

by Stephanie Long

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More from Anxiety

I Thought My Lip Biting Habit Was Harmless — Then An Expert Set Me Straight

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How Do I Stop My Anxiety From Ruining My Much-Needed Vacation?

The 14 Best Journals To Inspire You To Put Pen To Page

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15 Best Anti-Anxiety Gifts For Your Self-Care Routine, According ...

Call it an anti-anxiety toolkit or a self-care routine. Either way, having a collection of things you love on hand is one of the best thing you can do when

by Mercedes Viera

Dedicated Feature

This Chronic Skin Disease Can Scar Black Women. Why Aren’t We Tal...

Jasmine Young was just eight years old when she noticed a cluster of pea-sized bumps underneath her right armpit. The painful, pus-filled lumps came and we

by Hilary Shepherd

7 Best SAD Lamps On Amazon To Help Fight The Winter Blues

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How Social Anxiety Can Impact Your Style

While my social anxiety manifests in public spaces like at work and on dates, it also impacts me privately at home when I am doing the most menial tasks li

Dedicated Feature

The Complicated Relationship Between Mental Health & Your Beauty ...

Warning: This article contains mentions of descriptions of mental illnesses that some readers might find triggering. Think of the one beauty product that b

by Hilary Shepherd

7 Books That Will Help Quell Your Anxiety

by Kimberly Truong

The Vibes Are Off: What Happens When We Lose Our Shared Reality

There’s a collective feeling of malaise in the air. No one feels good right now, and it’s all we talk about online. We send deadpan tweets, sel

Our Out-Of-Office Email Situation Is Out Of Control

Last month, after a year of working through the pandemic with very few vacation days and certainly no luxurious trips, I took a week off. The burnout I was

by Olivia Harrison

Scared For Life To Go Back To “Normal”? You’re ...

Earlier this month, President Biden announced that all American adults will be eligible to receive the COVID-19 vaccine by May 1. After a year of tragedy,

by Olivia Harrison

The Pandemic Put Our Lives On Pause. So We’re Window-Shoppi...

Elizabeth, 38, has been thinking about only one thing since last spring: moving her family to Portugal. But, neither she nor her husband, who she says is o

by Natalie Gontcharova

How The Racial Trauma Of 2020 F*cked With Our Bodies & What To Do...

The jolt of the pandemic changing our lives overnight and the constant onslaught of anti-Black racism is traumatic (especially since Black people have had

by Kathleen Newman-B...

5 Proven Methods For Preventing Morning Anxiety

It happened for a string of nights in a row. I woke up hours before my alarm, my thoughts already attached to an anxious worry. For a couple nights, it was

How Real Women Are Managing Their Anxiety In A Pandemic

Having to live through a global pandemic has been — let’s face it — pretty rough. The United States, along with the rest of the world, went into

by Elizabeth Gulino

Is My Anxiety Bracelet Legit? An Investigation

I’ll try anything to quell my stress. Nine months into 2020, many of us feel that way — likely because, given the state of the world, more peo

by Molly Longman

Adult Acne Is On The Rise — & It Goes Way Beyond Surface Level

Anxiety, depression, social isolation: For women, the symptoms of acne transcend the physical.

by Rachel Krause

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How To Help Someone With Anxiety, According to Mental Health Experts

Forty million. That’s roughly how many people in the U.S. have an anxiety disorder; about 18% of the population. So chances are, you know someone (or

by Elizabeth Gulino

How To Protect & Manage Your Money During Coronavirus, According ...

On March 16th, the Dow Jones dropped almost 3,000 points — the largest point drop in history. It closed with another drop this past Monday, this time nea

These 15 Free Apps Will Help You Manage Your Mental Health

by Sarah Jacoby

Are Worry Stones The New Fidget Spinners?

First, it was jade rollers. Then it was water bottles with crystals inside. The latest trendy gem product? Worry stones. These are gemstones that are a lit

by Molly Longman

What To Do When Separation Anxiety Is Getting You Down

The phrase “separation anxiety” is one we’ve come to use in a fairly off-the-cuff way. We whine that we have it when our bestie gets a boyfriend and

by Molly Longman

10 Not-Lame Ways To Make Friends In College

While social media has made it easier than ever for college students to figure out where the lit parties are, or gently stalk their assigned roommate befor

Stanning A Celeb Or TV Show Can Be Fun. But Is It Good For Your M...

In 2017, Danny Pellegrino was living in Los Angeles, performing sketch and standup comedy at venues around the city. Just as his career was just taking off

Madelaine Petsch On Panic Attacks And Social Anxiety

Riverdale’s Madelaine Petsch is telling deep truths about living with social anxiety and panic attacks. In the August cover story of Nylon, the star shar

by Molly Longman

How To Stop August Anxiety Before It Even Begins

Sunday scaries. Errand paralysis. FOMO. August anxiety. These days, there's a name for every terrible feeling that you experience over the course of y

7 Ways To Deal If Planes Stress You Out

by Kimberly Truong

Mental Health Awareness

Why Pregnancy Can Make Your Anxiety So Much Worse

By definition, anxiety means worrying about the future or ruminating on the past — and many people spend the 10-month period of pregnancy doing exactly t

Women's World Cup 2019

How The Women's World Cup Players Handle Pressure

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