Whenever I get severely anxious, there's a small muscle beneath my throat that twitches consistently for at least a few days, until it goes away on its

Whether you're waiting for results from the LSATs or an STI screening, the agony of the unknown can be seriously anxiety-inducing. But if it comforts you

If you feel worn out from keeping up with the news lately, you're not alone. According to a study from last year, two-thirds of Americans say that they're

Group fitness classes are a great idea in theory, but if you're fearful of working out in front of a bunch of strangers, the experience can be less than

Refinery29 is exploring mental health topics as part of our partnership with Clinton Global Initiative University. We've heard it over and over again —

There are plenty of big conversations you'll probably have when you're dating someone: whether or not you want to get married, if you want to have

Anxiety and worry are definitely emotional experiences, but ask anyone who's had an anxiety episode or who lives with an anxiety disorder, and they'll

If you've ever heard someone say that they "totally have OCD" because they like to be neat and organized (cough cough, Khloé Kardashian), you probably

As much as I'd like to be the person who meditates so much that they're constantly in a Zen state of mind (or at least can quickly get into a state of

If you have the privilege of being able to access therapy, you might have a lot of questions about what to expect from it. Who benefits from it? What

Anyone who has had roommates (or even lived with family members) knows that sharing a living space with someone can affect your mental health. Whether

The great thing about living in a place as vast and varied as New York City is that there's always so much to do. And the downside is also that there's

Today, 95 percent of Americans navigate the world with a tiny computer permanently pressed into the palms of our hands. Phones, it seems, have become an

When it comes to improving your mental health or even just lifting your mood, exercise always seems to be at the top of everyone's advice list. Take it

It seems like as we get older, we're turning back to a lot of childhood comforts to help us self-soothe: coloring books, baby bottles, and even weighted

The reality of debt can be overwhelming. Four years ago, I was lying on the floor at my parents' house, phone in hand, staring at the ceiling. I'd just

This time of year, I often find my Instagram saturated with photos of friends’ vacations and I am filled with feelings of sadness, fear, and

There are so many dates of the year that are meant to be exciting: birthdays, Christmas, and anniversaries. But not all anniversaries are joyous —