Anxiety - How To Deal, Medication, Stories, Tips

Moving back home after college has its obvious perks: saving money on rent, taking a breather after years of academic rigor, and mooching off of your paren

by Cory Stieg

Mind

The Truth About Nick Godejohn's "Multiple Personalities" In T...

On the most recent episode of The Act, the Hulu series based on the true story of Gypsy Rose and Dee Dee Blanchard, viewers are introduced to Nicholas Gode

by Cory Stieg

Diet & Nutrition
Why We Stress Eat & What To Do About It
You had a bad day at work, so you grab fried chicken and fries on the way home. You're disheartened by the news, so you plow through a bag of chips. Y
by Cory Stieg

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Taylor Swift
The Vitamins Taylor Swift Swears By For Anxiety & Stress
Taylor Swift has been open about her struggles with anxiety. Living in the public eye, dealing with critics, managing her hectic tour schedule, and having
by Cory Stieg

Work & Money
I Took A ‘Stress Leave’ From My Job — Here's What Happened
For Abbi, 37, working as an advertising project manager at an agency in New York City meant long hours and high stress — “It was a work-hard, play-
by Ludmila Leiva

Health Trends
The Bigger Issue With "Natural Remedies" For Stress & Anxiety
Lately, I've been very into this one type of cannabidiol (CBD) gummies because they taste like Sour Patch Kids, come in cute packaging, and make me fe
by Cory Stieg

Mind
What We Know About Ted Bundy's Mental Health
by Cory Stieg

Clean Slate
Need To De-Stress? Floating In Salt Water Might Be The Solution
Imagine floating in outer space. It’s pitch-dark and you’re naked. Three-quarters of your body is submerged in skin-temperature salt water that makes i
by Kate Dwyer

Mind
Paris Jackson Enters Treatment Facility For Emotional Health, Rep...
On Tuesday night, Paris Jackson reportedly entered a treatment center to manage her emotional health and physical wellbeing. A source told Entertainment To
by Cory Stieg

Mental Health Awareness
Sarah Hyland Shares How She Found Support Amid Suicidal Thoughts
If you are thinking about suicide, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or the Suicide Crisis Line at 1-800-784-24
by Cory Stieg

Clean Slate
Om? Hell No. How to Go Beyond Meditation To Chill Out
If sitting in silence makes you twitch, we’ve got some ideas for you.
by Kate Dwyer

Gift Guides
The Most Soothing Gifts To Give Your Anxious Friend
by Sara Coughlin

Mind
It's Okay To Sit Out The Entire Holiday Season
'Tis the season to…stay the hell at home? What should be a warm and fuzzy time of year, in which old friends reunite and relatives travel great
by Sara Coughlin

Mind
10 Easy Ways To Boost Your Mood Right Now
by Lauren Berger

Wellness
I Tried Taking CBD Oil For My Anxiety – & This Is What Happened
When someone suggested I take cannabidiol (CBD) to help me calm down, I flat-out refused to do it. “I hate weed,” I said firmly, recalling the
by Molly Boswell

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Mental Health Awareness
Ariana Grande Said "Therapy Has Saved My Life"
If you know anything about Ariana Grande's life, you know that she's dealt with a lot of heartbreak in the past couple of years. Between the Manc
by Cory Stieg

Guide To Great Sleep
What Is "Short-Term" Insomnia & How Can You Tell If You Have It?
Sometimes, life is hard and it makes falling asleep even harder. It might seem like there aren't enough sleep meditations, CBD tinctures, or weighted
by Cory Stieg

Mind
31 Sleep Tips For People With Anxiety
by Sarah Jacoby

Mind
Cardi B’s Sweet Words Of Encouragement To Selena Gomez
World Mental Health Day was celebrated earlier this week, while folks have been openly speculating on the condition of public figures like Kanye West and B
by Meagan Fredette

Wellness
What To Know If You’re Worried That You Talk Too Much
Humans are social animals, and we wouldn't get anywhere without talking to each other — but if you've ever felt like you talk too much in socia
by Kimberly Truong

Mind
Emma Stone On What It Was Like To Experience Her First Panic Attack
Emma Stone has been speaking openly about her experiences with anxiety — and advocating for those who struggle with the same issues — for years. The ac
by Sara Coughlin

Wellness
The Physical Symptom Of Anxiety You Might Be Ignoring
Whenever I get severely anxious, there's a small muscle beneath my throat that twitches consistently for at least a few days, until it goes away on it
by Kimberly Truong

Wellness
How To Not Freak Out When Waiting For Test Results
Whether you're waiting for results from the LSATs or an STI screening, the agony of the unknown can be seriously anxiety-inducing. But if it comforts
by Kimberly Truong

Wellness
Racism Can Affect Your Mental Health From As Early As Childhood
It's not exactly a surprise that racism can affect your mental health, but a new study published in the journal American Psychologist has shed some ne
by Kimberly Truong

Wellness
How To Cope When The News Is Stressing You Out
If you feel worn out from keeping up with the news lately, you're not alone. According to a study from last year, two-thirds of Americans say that the
by Kimberly Truong

Wellness
How To Get Over Your Fear Of Working Out In Front Of Others
Group fitness classes are a great idea in theory, but if you're fearful of working out in front of a bunch of strangers, the experience can be less th
by Kimberly Truong

Wellness
6 Texts To Send When You're Feeling Blue
by Kimberly Truong

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