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10 Easy Ways To Boost Your Mood Right Now

I Tried Taking CBD Oil For My Anxiety – & This Is What Happened

Mental Health Awareness

Ariana Grande Said "Therapy Has Saved My Life"

Guide To Great Sleep

What Is "Short-Term" Insomnia & How Can You Tell If You Have It?

Sometimes, life is hard and it makes falling asleep even harder. It might seem like there aren't enough sleep meditations, CBD tinctures, or weighted

31 Sleep Tips For People With Anxiety

by Sarah Jacoby

Cardi B’s Sweet Words Of Encouragement To Selena Gomez

World Mental Health Day was celebrated earlier this week, while folks have been openly speculating on the condition of public figures like Kanye West and B

by Meagan Fredette

What To Know If You’re Worried That You Talk Too Much

Humans are social animals, and we wouldn't get anywhere without talking to each other — but if you've ever felt like you talk too much in socia

by Kimberly Truong

Emma Stone On What It Was Like To Experience Her First Panic Attack

Emma Stone has been speaking openly about her experiences with anxiety — and advocating for those who struggle with the same issues — for years. The ac

by Sara Coughlin

The Physical Symptom Of Anxiety You Might Be Ignoring

Whenever I get severely anxious, there's a small muscle beneath my throat that twitches consistently for at least a few days, until it goes away on it

by Kimberly Truong

How To Not Freak Out When Waiting For Test Results

Whether you're waiting for results from the LSATs or an STI screening, the agony of the unknown can be seriously anxiety-inducing. But if it comforts

by Kimberly Truong

Racism Can Affect Your Mental Health From As Early As Childhood

It's not exactly a surprise that racism can affect your mental health, but a new study published in the journal American Psychologist has shed some ne

by Kimberly Truong

How To Cope When The News Is Stressing You Out

If you feel worn out from keeping up with the news lately, you're not alone. According to a study from last year, two-thirds of Americans say that the

by Kimberly Truong

How To Get Over Your Fear Of Working Out In Front Of Others

Group fitness classes are a great idea in theory, but if you're fearful of working out in front of a bunch of strangers, the experience can be less th

by Kimberly Truong

6 Texts To Send When You're Feeling Blue

by Kimberly Truong

These 15 Free Apps Will Help You Manage Your Mental Health

by Sarah Jacoby

When to Tell Your Partner About Your Mental Health Issues

There are plenty of big conversations you'll probably have when you're dating someone: whether or not you want to get married, if you want to hav

by Kimberly Truong

How Do You Know If Your Therapy Sessions Are "Working"?

It's a generally accepted idea that therapy can be beneficial for everyone and anyone, but because mental health journeys are so personal, it's m

by Kimberly Truong

What Anxiety Can Do To Your Body

Anxiety and worry are definitely emotional experiences, but ask anyone who's had an anxiety episode or who lives with an anxiety disorder, and they&#x

by Kimberly Truong

Why Your Love Of Routines Probably Isn't OCD

If you've ever heard someone say that they “totally have OCD” because they like to be neat and organized (cough cough, Khloé Kardashian),

by Kimberly Truong

What To Do If You're Bummed About Summer Ending

T.S. Eliot once said that April is the cruelest month, but I'd like to argue that it's actually August, where summer is almost over, but it'

by Kimberly Truong

How To Meditate If You Hate Meditation

As much as I'd like to be the person who meditates so much that they're constantly in a Zen state of mind (or at least can quickly get into a sta

by Kimberly Truong

How Often Should You Be Going To Therapy?

If you have the privilege of being able to access therapy, you might have a lot of questions about what to expect from it. Who benefits from it? What happe

by Kimberly Truong

5 Books That Will Help Quell Your Anxiety

by Kimberly Truong

Yes, Your Roommate Can Affect Your Mental Health

Anyone who has had roommates (or even lived with family members) knows that sharing a living space with someone can affect your mental health. Whether you&

by Kimberly Truong

Read This If You Get Anxiety About What To Do On Weekends

The great thing about living in a place as vast and varied as New York City is that there's always so much to do. And the downside is also that there&

by Kimberly Truong

6 Mental Health Victories People Have Celebrated

by Kimberly Truong

Here's Why New Hires Can't Afford To Set Email Boundaries

Today, 95 percent of Americans navigate the world with a tiny computer permanently pressed into the palms of our hands. Phones, it seems, have become an ar

by Ludmila Leiva

How Much Should You Exercise To Manage Your Mental Health?

When it comes to improving your mental health or even just lifting your mood, exercise always seems to be at the top of everyone's advice list. Take i

by Kimberly Truong

Why You Might Be Feeling More Anxious In The Summer

Believe it or not, we're already careening towards end of summer. And if you've noticed that you're feeling a little more anxious than usual

by Kimberly Truong

Do Therapy Blankets Really Help With Anxiety?

It seems like as we get older, we're turning back to a lot of childhood comforts to help us self-soothe: coloring books, baby bottles, and even weight

by Kimberly Truong