Taylor Swift has been open about her struggles with anxiety. Living in the public eye, dealing with critics, managing her hectic tour schedule, and having

For Abbi, 37, working as an advertising project manager at an agency in New York City meant long hours and high stress — “It was a work-hard, play-

Imagine floating in outer space. It’s pitch-dark and you’re naked. Three-quarters of your body is submerged in skin-temperature salt water that makes i

If you are thinking about suicide, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or the Suicide Crisis Line at 1-800-784-24

If sitting in silence makes you twitch, we’ve got some ideas for you.

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If you know anything about Ariana Grande's life, you know that she's dealt with a lot of heartbreak in the past couple of years. Between the Manc

Sometimes, life is hard and it makes falling asleep even harder. It might seem like there aren't enough sleep meditations, CBD tinctures, or weighted

World Mental Health Day was celebrated earlier this week, while folks have been openly speculating on the condition of public figures like Kanye West and B

Humans are social animals, and we wouldn't get anywhere without talking to each other — but if you've ever felt like you talk too much in socia

Whenever I get severely anxious, there's a small muscle beneath my throat that twitches consistently for at least a few days, until it goes away on it

Whether you're waiting for results from the LSATs or an STI screening, the agony of the unknown can be seriously anxiety-inducing. But if it comforts

If you feel worn out from keeping up with the news lately, you're not alone. According to a study from last year, two-thirds of Americans say that the

Group fitness classes are a great idea in theory, but if you're fearful of working out in front of a bunch of strangers, the experience can be less th

There are plenty of big conversations you'll probably have when you're dating someone: whether or not you want to get married, if you want to hav

It's a generally accepted idea that therapy can be beneficial for everyone and anyone, but because mental health journeys are so personal, it's m