'Tis the season to…stay the hell at home? What should be a warm and fuzzy time of year, in which old friends reunite and relatives travel great

When someone suggested I take cannabidiol (CBD) to help me calm down, I flat-out refused to do it. “I hate weed,” I said firmly, recalling the

If you know anything about Ariana Grande's life, you know that she's dealt with a lot of heartbreak in the past couple of years. Between the Manc

World Mental Health Day was celebrated earlier this week, while folks have been openly speculating on the condition of public figures like Kanye West and B

Emma Stone has been speaking openly about her experiences with anxiety — and advocating for those who struggle with the same issues — for years. The ac

Whenever I get severely anxious, there's a small muscle beneath my throat that twitches consistently for at least a few days, until it goes away on it

It's not exactly a surprise that racism can affect your mental health, but a new study published in the journal American Psychologist has shed some ne

If you feel worn out from keeping up with the news lately, you're not alone. According to a study from last year, two-thirds of Americans say that the

There are plenty of big conversations you'll probably have when you're dating someone: whether or not you want to get married, if you want to hav

Anxiety and worry are definitely emotional experiences, but ask anyone who's had an anxiety episode or who lives with an anxiety disorder, and they&#x

If you've ever heard someone say that they “totally have OCD” because they like to be neat and organized (cough cough, Khloé Kardashian),

As much as I'd like to be the person who meditates so much that they're constantly in a Zen state of mind (or at least can quickly get into a sta

If you have the privilege of being able to access therapy, you might have a lot of questions about what to expect from it. Who benefits from it? What happe

The great thing about living in a place as vast and varied as New York City is that there's always so much to do. And the downside is also that there&