The One Product R29 Editors Swear Has Improved Their Sleep

We all know the importance of a good night's sleep, and it's something we look forward to after a long day at work. But for some, it can be a challenge.
According to a study by Aviva, as many as 16 million Brits suffer from sleepless nights, with half admitting they don't get enough restful hours – and women are the most affected.
Whether you're someone who wakes up during the night or has trouble nodding off, finding the right solution for you takes time.
From meditation apps and sleep-themed podcasts to pillow sprays and calming oils, these are the products that team R29 swear by for a good night's sleep.

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