All of these are valid questions, and it's understandable to want to know what to expect when you decide to take that step for your mental health. After all, therapy is hugely personal, and so is your relationship with your therapist. To get the most out of your sessions, it's important that you feel comfortable enough to do the work that you need to.
"Recognize it takes both the therapist and you to address the issues and make changes," she says. "The therapist can’t make changes on their own. They are there to help ask insightful questions or guide you in your treatment, but can’t do the work for you. The more you put into it the more you’ll get out of it."
Ahead, we've outlined a few things you can expect when you're starting therapy for the first time.
If you are experiencing depression and need support, please call the National Depressive/Manic-Depressive Association Hotline at 1-800-826-3632 or the Crisis Call Center’s 24-hour hotline at 1-775-784-8090.