It's a generally accepted idea that therapy can be beneficial for everyone and anyone, but because mental health journeys are so personal, it's much

It’s no secret that mental health, and mental illness, aren’t talked about as much as they should be. Queer Eye’s Karamo Brown helps the show’s

When I started experiencing depression, one of my childhood friends told me that she spent a long time trying to understand what I was going through —

If you have the privilege of being able to access therapy, you might have a lot of questions about what to expect from it. Who benefits from it? What

People often think of depression as an emotional disorder that only affects your mood and your mind, and while it is a mental health issue, it can

When I reached the one-year mark of my suicide attempt, I called two friends over to my apartment just to drink champagne and sit on the couch for a chill

When it comes to improving your mental health or even just lifting your mood, exercise always seems to be at the top of everyone's advice list. Take it

Believe it or not, we're already careening towards end of summer. And if you've noticed that you're feeling a little more anxious than usual this

There are so many dates of the year that are meant to be exciting: birthdays, Christmas, and anniversaries. But not all anniversaries are joyous —

Living with a mental health disorder may be difficult, but for some people, taking the step to ask for help is even harder. Former Destiny's Child

Summer is here, and so is vacation season. And just like the rest of us, therapists need to go on vacation too. But what does it mean for you when your

If you've ever had to worry about where your next paycheck would come from, you know how anxiety-inducing and depressing it can be to feel like you

On Friday, June 8, the world woke up to the tragic news that celebrity chef Anthony Bourdain had reportedly died by suicide. The news especially hit

On Tuesday, designer Kate Spade was found dead in her Manhattan apartment. She was 55. The apparent cause of death was suicide. Now, Kate's husband and

On Tuesday, June 5, designer Kate Spade was found dead in her home; the apparent cause of death was suicide. As fans paid tribute to Spade, some people

In an interview with British Vogue, Ariana Grande opened up about experiencing post-traumatic stress (PTS) after the bombing at her concert in

"I’m Scarlett Curtis, I’m 22 years old, and I have depression, anxiety, and PTSD," a pink-haired woman says in a new short film from The Pink

Like an existentialist Carrie Bradshaw by way of Carl Jung, I often get to thinking: How much of a person is personality, and how much is pathology?