Looking for a workout move that's as efficient as it is effective? Look no further than the humble deadlift, a go-to for Emma Stone's trainer, Jason Walsh. (Self)
Ready to get into the wild world of foam rolling? Check out our guide to a few fan favorites over here.
If you (or your partner) happens to be a serious snorer, you don't have to simply suffer through it. For starters, make sure you're sleeping on your side.
To get the most out of those push-ups, don't just work your upper body: Your core should be just as sore the next day. Be sure to start in a high plank pose and engage that core. (Well + Good)