First time at a pilates class? Try to snag a spot near the middle — that's where you'll have the best view of the instructor and the regulars who know what's up. (Self)
Not all ambient noise is created equally, it turns out. Some people find that "pink noise" — not white noise — is what really lulls them to sleep.
Don't let your hatred of crowds get in the way of your racing dreams! Try a "virtual race" for a challenging run — without the other people. (Well + Good)