In theory, I'm really excited about my upcoming move. For one thing, I'm finally moving into a studio, and though it's the size of a closet, I'll have

You probably know that too much stress is bad for you. But, if your doctor has told you to decrease the amount of stress in your life for the sake of

The holidays are full of delicious food, old friends, and all-too-rare chances to catch up with our families. But they can also be totally

The most common mental illness in the U.S. is anxiety disorder, with 40 million people currently diagnosed. This number does not include the many people

They say the content of a dream is really only interesting to the person who dreamed it, and anyone who's had to listen to their friend's play-by-play

Life can be stressful — there's no two ways about it. Spinning the plates of a career, healthy lifestyle, and active social life can end up draining

It's not exactly a secret that stress is no good for your health. Studies have connected constant stress with health problems such as heart disease,

Stress balls have taken many very interesting forms in the past, but none are (arguably) as interesting as the incredibly phallic stress relief toys being

Welcome to Mothership: Parenting stories you actually want to read, whether you're thinking about or passing on kids, from egg-freezing to taking home

Remember those hilarious Chuck Norris "facts?" (When Chuck Norris was born, he drove his mom home from the hospital. Chuck Norris has a diary; it's

Sleep: we're obsessed with it. We're constantly boasting about how little we get ("We're just so busy") but we're all desperate for some good shuteye.

To mark National Infertility Awareness Week, Refinery29 is dedicating a full week of coverage to an open discussion about becoming a parent. Check out

In honor of today's incredibly important holiday, the Hollywood location of Equinox partnered with cannabis company Lord Jones to create an active

Okay, so you've seen people smooshing themselves around on those big pieces of foam at the gym. Are they practicing their balancing skills? Maybe

Stretching in the morning is a great way to feel energized (not to mention prevent injuries). But if you've only got time for one, we'd suggest making

Your body does really weird things when you're feeling stressed out, and most of the time, it's out of your control. You sweat, your heart races, and

If keeping up with the news cycle is leaving you frazzled, you're not the only one. That's why one gym is celebrating National Stress Awareness Month by

My first flirtation with online dating was in early 2011 during my junior year of college. I’d finally broken up with my first (and worst) boyfriend,