In theory, I'm really excited about my upcoming move. For one thing, I'm finally moving into a studio, and though it's the size of a closet, I'll have my

You probably know that too much stress is bad for you. But, if your doctor has told you to decrease the amount of stress in your life for the sake of your

The most common mental illness in the U.S. is anxiety disorder, with 40 million people currently diagnosed. This number does not include the many people

They say the content of a dream is really only interesting to the person who dreamed it, and anyone who's had to listen to their friend's play-by-play

It's not exactly a secret that stress is no good for your health. Studies have connected constant stress with health problems such as heart disease,

Stress balls have taken many very interesting forms in the past, but none are (arguably) as interesting as the incredibly phallic stress relief toys being

Remember those hilarious Chuck Norris "facts?" (When Chuck Norris was born, he drove his mom home from the hospital. Chuck Norris has a diary; it's

Sleep: we're obsessed with it. We're constantly boasting about how little we get ("We're just so busy") but we're all desperate for some good shuteye.

In honor of today's incredibly important holiday, the Hollywood location of Equinox partnered with cannabis company Lord Jones to create an active

Okay, so you've seen people smooshing themselves around on those big pieces of foam at the gym. Are they practicing their balancing skills? Maybe

Your body does really weird things when you're feeling stressed out, and most of the time, it's out of your control. You sweat, your heart races, and

If keeping up with the news cycle is leaving you frazzled, you're not the only one. That's why one gym is celebrating National Stress Awareness Month by