Photographed By Winnie Au.
If you're heading to a tailgate or football-game-watch today, think about what you're drinking (even if it doesn't involve alcohol). If you have a few sugar-loaded sodas, here's the exercise number you need to know about.
Foam rolling is the hurts-so-good technique pros use to reduce muscle tightness and speed up recovery. Before you get your roll on, though, check out these four new rules for a smarter self-massage. (Q by Equinox)
Even if you follow the instructions on that box of birth control, you might want to check in with this series of graphs that highlights the effectiveness of 15 different methods for preventing pregnancy.