Chef Diane Kochilas traces her family back to the Greek island of Ikaria in the Aegean Sea. Clearly, she's no stranger to the Mediterranean diet, which is rich in fish, vegetables, beans, and olive oil and has long been been touted for its heart-healthy benefits. In her new cookbook, Ikaria, Kochilas shares a few of her favorite traditional Greek recipes. These yummy dishes are heart-healthy, energizing, and straight from wise old γιαγια’s kitchen. (We know they'll work just as well in your kitchen, too.) OPA!
Diet & Nutrition
What To Eat Before A Work Out