Advice about health changes all the time. Get eight hours of sleep. No, make that 7.5. Steer clear of saturated fat. Scratch that — butter and coconut oil should be on your shopping list. To help you sort through the clutter, Frank Lipman, MD, and Danielle Claro have written The New Health Rules, a purse-sized book packed with more than 100 simple tips to help you live healthier and better. Keep reading for five of our favorites.
The 2018 Beauty Innovator Awards Are Almost Here — & We Need Your Vote