The New Health Rules Book Excerpt

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Advice about health changes all the time. Get eight hours of sleep. No, make that 7.5. Steer clear of saturated fat. Scratch that — butter and coconut oil should be on your shopping list. To help you sort through the clutter, Frank Lipman, MD, and Danielle Claro have written The New Health Rules, a purse-sized book packed with more than 100 simple tips to help you live healthier and better. Keep reading for five of our favorites.

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