Best Self-Help Books For Anxiety & Overcoming Panic

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photographed by Nicolas Bloise.

Self-help books can get panned for being cheesy, but they don't deserve it. The right book can help you feel less alone, and help you realize that things might not be as impossible as they seem.

And anxiety-focused self-help books have a double benefit: While they're no replacement for professional help, reading about how other people have tackled their anxiousness might give you some inspiration. Plus, reading itself is a great de-stressor that might also distract you from anything you've been worrying about.

Read on for seven books that can help you find a little more calm.

If you are experiencing anxiety and are in need of crisis support, please call the Crisis Call Center’s 24-hour hotline at 1-775-784-8090.

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