Table Top: Get on hands and knees, with your hands underneath your shoulders, knees under hips.
Extend your right leg straight out and up to hip height. Lift your straight leg 20 times, then flex your foot toward the ceiling, and press your bent leg toward the ceiling 20 times. Repeat this process on the other side.
Stationary Lunges: Just like in regular workout class, it’s everyone’s dreaded exercise that gets the best results. Place your right leg in front, making sure your right knee is over your right ankle, with your left leg behind you, and with the left knee under your hip. Bend the left knee straight down, and pulse up and down 10 times. Repeat this move on the other side.
Repeat on the other side.