Increased stamina, improved flexibility, and stronger, firmer muscles — all great fitness goals that also happen to have long-lasting (ahem) benefits

After hunching over your computer all day at work, your body isn’t exactly primed for peak movement. One telltale sign of spending too much time

We’ve been at the gym all winter and spring in to get healthy and fit (and yes, hitting the beach may partly be our motivation). Try as we might —