Mind

The pursuit of happiness is a pillar of modern life, particularly as the pandemic pushed many of us to reevaluate what’s important to us. Where we’ve g

My first experience of lucid dreaming was, like many nighttime visions, both exceptional and banal. I was standing at Haggerston Overground station in Lond

2022 has been far from a reprieve from the beginning of this decade. We may have had fewer lockdowns and the most freedom of movement since pre-COVID days

2022 is nearly done and as December races towards its snowy finale, it’s time to kiss goodbye to this year.  There will be parts of us desperate to

‘Gut instinct’ is a term that holds an almost mystical quality, speaking to a sense we might feel for what is right or wrong: an action, a deci

If there is one celebrity I am really enjoying at the moment it’s Julia Fox; she’s cracked the code of being a celebrity, playing the role and doing it

Ever wondered what you’d say to a therapist, given the chance? We asked Dr Sheri Jacobson, a retired psychotherapist with over 17 year

I remember, with the sort of clarity reserved for those pivotal moments in life during which, you later realise, a huge change was underway, the card I was

Ever wondered what you’d say to a therapist, given the chance? We asked Dr Sheri Jacobson, a retired psychotherapist with over 17 years’ clinic

If you feel like you’re in a funk at the moment, you’re not alone. But simply recognising that you’re feeling stuck is a great step on the path to fe

There are three words I’d use to describe recent years. The first is obviously ‘lockdown‘. Despite only using it once or twice before thi

“Ever since I started getting pocket money I’ve struggled with impulse spending. I’ve also struggled with budgeting because the idea alone felt e

I’m bawling alone on some church steps in the middle of a European city. I haven’t cried this hard in months. What triggered it seems insignificant

As someone who, like Dan, knows what it’s like to struggle to put socks on, I’m willing to give it a go.

“As a woman, you grow up being taught to be polite and respectful. To behave a particular way, listen as much as you talk and act a certain way in co

My life has been dictated by extreme mood swings, chronic feelings of emptiness, tumultuous relationships, obsessive love and persistent suicidal thoughts

Cleanliness, as the saying goes, is next to godliness. Good hygiene is held up as not only a social norm but a moral good. This message comes across in a w

March 2020 seems like yesterday and a million years ago all at once. COVID-19 had started to spread around the UK but life was cautiously carrying on as no