Mental Health News - Anxiety, Depression

Lady Gaga Addresses Stigma Around Mental Illness

by Sara Coughlin

The Single Girl Reality No One Ever Talks About

Mental Health Awareness

How Instagram Can Help Those Recovering From Eating Disorders

This New App Could Help You Avoid Your Next Headache

Here Are The Best Podcasts For Your Burning Career Questions

It's a tough world out there, and sometimes it's hard to find the inspiration amidst all the depressing news. Let's be real, the current political

by Ludmila Leiva

Let Me Convince You Of The Joy Of Eating Alone, Even If It Scares...

"Table for one please," I find myself saying, often. In those words I see no shame or sadness because taking myself out to eat alone is something I

Mental Health Awareness

Ariana Grande Said "Therapy Has Saved My Life"

If you know anything about Ariana Grande's life, you know that she's dealt with a lot of heartbreak in the past couple of years. Between the Manchester

What You Need To Know About Mac Miller's Accidental Overdose

Mac Miller's cause of death has been confirmed as mixed-drug toxicity, Us Weekly reports. According to the autopsy completed by the Los Angeles County

Demi Lovato Is Reportedly Out Of Rehab

Demi Lovato, who entered rehab earlier this summer following an alleged overdose, is reportedly out of rehab. Per TMZ, Lovato was recently spotted

by Alexis Reliford

What It Means To Have A Toxic Relationship With Your Parents

Every single person's relationship with their parents is unique — and complex. From dealing with conflicts to expressing affection, each family takes a

by Sara Coughlin

Relationship Advice

What Does It Really Mean To "Focus On Yourself"?

One of the cardinal rules of breakups is that after a relationship ends, both parties are just supposed to "focus on themselves," as if turning away from

Demi Moore Opens Up About Self-Destructive Feelings: “I Just Neve...

Few things are more isolating than experiencing feelings of self-destruction and self-loathing. Demi Moore knows this well. While accepting the Woman of

by Sara Hendricks

How I'm Taking Control Of My New Mum 'Baby Brain'

It’s Monday morning and I’m standing in the street, frantically texting my husband. "I think our car’s been stolen," I type. "Are you sure?" he

by Franki Cookney

5 Easy DIY Bath Concoctions To Up Your Self-Care Game

Here's my opinion: Having a bath is the single greatest thing you can do on this planet other than sleep. That's a fact. People who don't like taking

by Jess Commons

Guide To Great Sleep

What Is "Short-Term" Insomnia & How Can You Tell If You Have It?

Sometimes, life is hard and it makes falling asleep even harder. It might seem like there aren't enough sleep meditations, CBD tinctures, or weighted

People Are Paying £8K For Sleep Coaches — & We're So Tired

Today in absurd wellness services that people will pay boatloads of money for, the New York Post reports that some very tired, very rich people are paying

How Lavender Can Help Relieve Your Anxiety

For many years lavender, the purple shrub loved by grandmas everywhere, has been hailed as a wonder plant for its supposed ability to help heal, clean,

by Jess Commons

Walking Single Face: I’m Not Angry, I’m Just Unwed & Commuting

“Don’t you tell me to smile.” - Beastie Boys, “Intergalactic”, 1998 People don’t talk to me. I’m not a bubbly magnet that draws everyone in

by Shani Silver

How To Revive A Dying Conversation

It's every introvert's worst nightmare — you're at a party where you don't know too many people, and you've latched onto someone who seems safe to talk

by Kimberly Truong

How To Get Over Someone — ASAP

Sure, time heals all wounds, but when you're going through a painful breakup, you just want time to move as quickly as it needs to for the heartbreak to

by Kimberly Truong

Ask A Therapist: I'm So Ready For A Baby, My Boyfriend Is So...

Ever wondered what you'd say to a therapist, given the chance? We asked a cognitive analytic therapist with over 30 years' clinical experience for advice

How To Get Someone Out Of Your Head

Have you ever found yourself unable to stop thinking about someone in your every waking moment? A new crush you can't stop Insta-stalking? The ex you

by Kimberly Truong

How To Find Yourself — Whatever That Means

"I need to find myself," is the type of thing that people say right before they announce a break from dating, decide to go on a silent meditation retreat,

Should You Take A Break From Social Media After A Break-Up?

Days after it was announced that she and Pete Davidson had broken up, Ariana Grande said that she would be saying "bye bye" to the internet for "just a

by Kimberly Truong

Just Because I Had An Abortion Doesn't Mean I'm Not Gri...

When I was a little girl and people asked me what I wanted to be when I grew up, I always had the same response: "a mum". Perplexed, they would ask the

How To Sober Up Quickly When You're Already Drunk

You downed tequila shots at home before even hitting the pub and now have to talk to your parents on the phone. You have to meet your boss at 9am after an

10 Remote Jobs For People Who Love To Travel

Recently terms like "digital nomad" have entered the vocabulary of professionals and freelancers everywhere. The phrase, which refers to people who work

by Ludmila Leiva

How Travelling Helped Me Heal From My Miscarriage

Today is the day a tiny screaming bundle of joy should have been placed on my chest. I should have been staring into my baby’s eyes, but instead I’m

by Catherine Lux

Why You Feel So Awkward When Someone Else Is Embarrassed

It's one thing to be embarrassed when you've done something awkward in front of people, like flub someone's name, or leave your fly open. But when someone

by Kimberly Truong

Why We're Changing How Mental Health Looks Online

When you type "depression stock photos" into Google image search, the results are less than encouraging. It's a 50/50 split of mostly white, mostly male

Why We Need Rites & Rituals Around Miscarriage

As a psychologist, Jessica Zucker has spent her career sitting across from many women who've experienced miscarriage. "All the while, it was theoretical

by Kimberly Truong

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We're living in times that are not kind to our mental health. Take some time out here to find articles on how best to care for your fragile mind, find comforting words from other sufferers and let us help you figure out where to turn next.