People have been describing thoughts, images and ideas as “living in their head rent-free” for years now. Urban Dictionary (the font of all kno

“If I’m really honest, I feel like a failure,” says Daisy, 26, an English teacher and trainee counsellor. “I love reading. I love it en

Thanks to Channel 4 drama It’s A Sin, AIDs is back in the headlines which gives us an important opportunity to remember the more than 35 million peop

“She showed me a lot of affection and interest when we first met, and we bonded over our shared love of books and writing,” recalls Claire*, 27

Therapy can be a difficult topic in Black communities. From the stigma of discussing mental health in African and Caribbean households to the financial bar

“I feel quite shamed and like an outsider with them,” explains Emma*, 33, of two of her closest friends. She’s describing a seemingly innocuo

For as long as I can remember, I have had problems with clutter.  I’m now in my early 30s, but when I was a little girl, I lived in a swamp room, my bed

There’s a reason we can barely scroll through our social media channels without hurtling eyeballs-first into a saccharine quote about happiness, an inspi

The mental health crisis in the UK has reached yet another breaking point. Not only are people struggling to cope with the ongoing coronavirus pandemic but

“The ‘switch’ is quite unnerving. I could be carrying on quite normally at work or at home, and then a small thing will drastically alter

How many hours have you whiled away checking your smartphone, simultaneously rewatching Gossip Girl, also distracted by the bestseller you vowed to start l

In the past, diet messaging has been blatant and in your face: “Blast fat.” Sexually objectifying: “Would you rather be covered in sweat

It was roughly mid-August when it first occurred to me how much I was dreading winter in a pandemic. It was a feeling akin to the Sunday scaries. By Septem

I first heard the term ‘rumination‘ in therapy in 2019. I (rightly) had a suspicion I was struggling with OCD and found myself, seemingly out o

Last year Marcus Aurelius was really having a moment. Some 2,000 years since his death and reign as Roman emperor, the Stoic philosopher was everywhere, in

I wasn’t on my own by choice. As 2020 turned into 2021 I was recovering from coronavirus, sitting alone on my sofa and watching light from fireworks rico

No one said giving up alcohol was going to be easy. But here are a few activities to try and keep you occupied and out of those filthy saloons for the rest

I am speaking to Polina Bublik from my flat in east London, where a communal disdain for our now-regular 4pm sunsets hums through the streets. In Longyearb