We've heard about breadcrumbing in dating, but what about when it comes to friendships? Should you really be offended and stressed out by that insincere te

The global pandemic, and the worries triggered by it, may mean you’re struggling to sleep during these uncertain times. If you’re a millennial

What comes to mind when you think of relationship counselling? A husband and wife of 30 years trying to save what’s left of their broken partnership

A little over a month ago, my boyfriend returned from work early in tears. He sat me down in our living room to tell me something I already knew – he had

Considering the way 2020 has been going, perhaps it was inevitable that we’d end up here at some point: sitting at home, having watched all of Netfli

Your body does some really weird things when you’re feeling stressed, (and who isn’t stressed right now?) and most of the time, it’s out

Every year, like clockwork, seasonal affective disorder (SAD) rears its head. As daylight wanes and the nights close in, people feel the negative impact of

Earlier this year, I ran into an old colleague. When we worked together, years prior, we’d been friends – not best friends, but we’d never fought. Th

In a world where some are calling sobriety a “wellness trend,” and people buy into food and fitness 30-day challenges, it shouldn’t be surprising tha

Curt emails from your boss, slow walkers, gender clichés, that disagreement with your partner you’re still re-running in your head a week later… Reaso

For my entire life I have been told to use my indoor voice. Every school report contained the words “needs to stop talking and distracting othersR

Mia, an 18-year-old inpatient on a psychiatric ward, likes to pull pranks on her nurses. But it wasn’t until her most recent admission to a mental health

“Drinking holidays” like Saint Patrick’s Day or New Year’s Eve may seem harmlessly fun, but often when tons of tipsy people come to

It’s 10pm on a Friday night. I’ve had a drink and can feel the stresses of the week lifting into a light mist. It’s the point at which I’d usually

I’ve always been suspicious of what I consider tech alarmism. You know: dire headlines about how our phones are giving us all insomnia, deteriorating our

Warning: This article includes vivid descriptions of suicidality, as well as brief mentions of drug misuse and self-harm. I wake up happy. I jump out of be