Mental Health News - Anxiety, Depression

21-Day Exercise Routine: Get Ready To Jump For Joy

Sarah Hyland On Why "Saying It Out Loud" Helped Manage Thoughts Of Self-Harm

Lisa Van Allen Broke Down The Alleged Cycle Of Abuse In Her Relationship With R....

Yes, I'm A Late Riser. Stop Making Me Feel Lazy & Unproductive

"As A Black Woman, I Code-Switch To Survive"

Living as a black person in the UK, changing the way you interact with different audiences can become a lifelong practice. Growing up, I noticed the way

Guide To Great Sleep

How To Become An Expert At Lucid Dreaming

There's a recurring dream that I just can't shake, and it haunts me: I've been called to step into a ballet performance last-minute, but something gets in

My Shopping Addiction Landed Me 25k In Debt

When you think 'shopaholic', you might picture a fluffy Hollywood film, or a co-worker whose desk is always surrounded by Amazon boxes and ASOS parcels.

by Ellen Falconer

A Beginner's Guide To Reading Palms

Palm reading is often dismissed as a parlour trick or a a way for a fortune teller to make a quick couple of quid. But palmistry, to use the practice's

by Sara Coughlin

How To Make Your New Year's Resolutions Stick

There should be a holiday that's scheduled about a week after New Year's Day, and is devoted to reevaluating all of the resolutions that you confidently

Joyful Movement: Week 2 Of Exercises To Help You Reach Your Fitne...

Before you head into the second week of joyful movement, here’s a quick psychology lesson to take with you: There are two types of motivation at play

Why Idris Elba's Daughter Is Using Her Golden Globes Platfor...

Many 17-year-olds spend their birthday weekend partying it up with friends. Isan Elba, on the other hand, will be taking the stage to hand out trophies at

by Alexis Reliford

How You Can Really Help A Friend Struggling With Their Mental Health

We all know someone who struggles with their mental health. We all love someone who struggles with their mental health. Society has worked hard to break

by Bella Mackie

Avoid Diet Culture This January & Learn To Eat Intuitively

In the past, diet messaging has been blatant and in your face: "Blast fat." Sexually objectifying: "Would you rather be covered in sweat at the gym or

by Laura Thomas PhD ...

Guide To Great Sleep

The Sleep Apps You Need If You Have Trouble Waking Up

If you're trying to sleep better, getting off your phone before going to bed makes a lot of sense. While it may be addicting to have HQ Trivia and

The Apps Every Migraine Sufferer Should Download Now

Perhaps one of the scariest parts about suffering from migraines is not knowing when your next attack is going to take place. Even if you know what your

6 Genius Products To Help You Wake Up On Cold Winter Mornings

If you find getting up and out of bed during the summer hard enough, then no doubt you're really struggling right about now. Once that alarm goes off and

by Jess Commons

5 Fights To Ditch From Your Relationship In 2019

When you think about New Year’s resolutions, you probably think of easy-to-track, external goals: levelling up in your career, trying a new fitness

Why Art Therapy, Colouring Books & Creating Stuff Reduces Stress

Around 2015 or so, adult colouring books arrived on the Amazon bestseller list, and haven’t left since. The response was polarising: Kate Middleton was

Joyful Movement: A Week Of Exercises To Ease You Into Your Fitnes...

Welcome to the first week of joyful movement. While we encourage you to find and stick to activities that you truly enjoy, we’ve compiled a 21-day guide

How To Become One Of Those People Who Likes Exercise

When many of us think about things that bring us "joy," we think about sleep, puppies, chocolate, Netflix, or Marie Kondo’s viral organising method —

How To Set A Meaningful Intention For The New Year

Right now, there's a good chance you're getting bombarded by "New Year, new you" messages from everyone from your gym to that wellness influencer you

These Quotes About Success Will Inspire You To Live Your Best Lif...

If you’re at all like me, 2018 was filled with its fair share of successes and failures. Maybe you changed your mind about your career and had to let

by Ludmila Leiva

Keira Knightley Speaks About Experiencing PTSD & Panic Attacks

Keira Knightley is a seriously acclaimed actor with two Oscar nominations to her name, but she's also become known for speaking her mind eloquently and

Demi Lovato Warns "Sources" To Stop Making Things Up About Her Re...

Demi Lovato made a big public statement about her recovery overnight, and it included a warning to the so-called "sources" who have been leaking

by Courtney E. Smith

Can This Massage Technique Really Keep You From Getting Sick?

Getting a massage is one of the few indulgent self-care practices that you can totally justify spending money on, because it also happens to be good for

The Secret Science Of Body Language, Explained

Sometimes stories about body language can come across a little tabloid-like, and yet, it's hard to resist clicking on them. "An Expert Breaks Down Kim &

Why It’s Okay To Be Sad Around Christmas

No matter where you turn during the holidays, it can feel like everyone is trying to push merriment and joy your way. Sure, it's a nice sentiment. But if

Guide To Great Sleep

All The Exhaustive Reasons Why You Can't Sleep At Night

When you're tossing and turning in bed for what feels like the whole night, you might find yourself asking, why? Why won't your mind relax? Why did you

How To Tell If You're Depressed Or Just A Grinch

About this time of year every year, people begin to feel... off. You might already be starting to get sick of hearing your friends' complaints about how

by Sarah Jacoby

What Christmas Is Like As The Child Of An Alcoholic

Christmas is a fraught time for many. Despite the glowing depictions of family bliss beaming from your television, the holiday is ripe for triggering any

by Jess Commons

How An Appointment With A Dog Medium Helped Me Heal

After my beloved dog died, I went straight off the deep end. Everyone close to me knew I wouldn’t take it well: This particular dog was like my left leg

by Annie Hartnett

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We're living in times that are not kind to our mental health. Take some time out here to find articles on how best to care for your fragile mind, find comforting words from other sufferers and let us help you figure out where to turn next.