Most of the time, a Easter food coma is as inevitable as that bank holiday Monday rerun of Zulu. That said, if you made plans to hang with friends, there are a few strategies you can try to feel more alert and less vegetative. First, know where the sluggishness comes from: Tradition aside, it doesn't have anything to do with your body hating chocolate itself, and instead is likely a byproduct of hormonal cues and digestive biology involved in processing large amounts of food.
Diet & Nutrition
Are High-Protein Shakes A Waste?
From shakes to meat, and eggs to Soylent, lots of bodybuilding bros have a love affair with protein without fully understanding what the macronutrient